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Healthy diet

Spleen deficiency “root cause” has been revealed, emphasizing: three types of food to avoid, spleen and stomach gradually becoming stronger

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The spleen and stomach are important digestive and absorptive organs in the human body, helping people digest food intake and absorb its nutrients, which...
Slimming

The body’s built-in weight-loss switch has been found, just knock it daily, and weight loss may be a small matter.

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Losing weight is always an essential topic around us, everyone hopes to keep their weight under 100 pounds. However, in daily life, it's hard...
Slimming

14-day non-diet, weight loss meal plan, say goodbye to “greasy sister”

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Perfect Match: 14-Day Weight Loss Plan, a Non-Diet Weight Loss Diet, Say Goodbye to "Greasy Sister" Obesity, apart from a small genetic factor, is mostly...
Slimming

Walking more “steps” is more beneficial for weight loss? The actual situation may be different from what you think

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Most female friends are very enthusiastic about weight loss. In recent years, our lifestyle has undergone significant changes. Some female friends have developed the...
Slimming

Honey plus one thing, known as “natural laxative”, may help you get slimmer, but don’t ignore it

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In summer, the weather is relatively hot, and the circulation of blood in the body will accelerate with the speed of metabolism, which is...
Slimming

Weight Loss New Perspective: Starting with Increasing Basal Metabolic Rate

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In modern society, weight loss has become a focus of concern for many people. However, in the clinical nutrition department of Shunyi Maternal and...
Slimming

Male 152-188cm standard weight comparison table has been found, for those who are overweight, how can they lose weight?

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In recent years, there are more and more obese people around us, which is closely related to the improvement of our living standards. Especially...
Slimming

The “pitfalls” of weight loss exercises: Saileshi breaks the misconceptions and embraces the real slimming path

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Often in the circle of friends, you see your WeChat step count far ahead, but your weight seems to be under a spell, showing...
Healthy diet

After getting up in the morning, persist in eating a piece of raw ginger on an empty stomach. After a period of time, you...

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Ginger, as a common condiment in every household, the most common thing in the kitchen is the sound of ginger, and whether it's stir-frying...
Slimming

Can drinking coffee help with weight loss? During weight loss, drinking the right amount of black coffee can lead to unexpected fat-reducing effects

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In recent years, with the popularization of healthy eating and lifestyles, more and more people have started paying attention to weight loss. In the...
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