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Saturday, June 7, 2025
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Slimming

In the Dog Days of summer, which is more effective for burning fat, morning running or evening running? Many people have got it wrong

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Summer weather is hot, and the body's metabolism is high, so summer is a good time to lose weight. Especially after entering the three...
Slimming

The best time for summer exercise to lose weight

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Mild exercise is most reasonable one hour after a meal, moderate exercise should be scheduled two hours after a meal, and high-intensity exercise can...
Slimming

This type of flower is not only beautiful but also helps in weight loss, spot removal, beauty care, and skin nourishment, with even better...

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【This flower is not only beautiful, but also has the benefits of weight loss, freckle removal, beauty enhancement, and when women drink it, the...
Slimming

“Dampness” not removed, the more you reduce, the more fat! Women can effectively remove dampness and lose weight by doing these 4 things!

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Some overweight individuals in life also feel very confused. Clearly, they don't eat a lot, and their appetite is not large, but they always...
Healthy diet

High uric acid is caused by diet! Don’t want to be entangled with kidney failure, remove these 3 items from the dining table as...

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With the improvement of current living standards, people are becoming more diverse in their daily diet. Although diets are becoming more abundant, various chronic...
Mental Health

Digging to Heal: Exploring the Root of Life Issues, Achieving the Path of a Healer – Psychological Healing Practitioner Training, Psychological Counselor Training

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Recently, some students have asked me, what is the most important and fundamental thing when we are helping others heal? Also, some family members,...
Healthy diet

Severe menstrual pain and don’t want to take painkillers? Teach you how to massage 5 major acupoints, which may help alleviate menstrual pain easily.

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Breast pain, abdominal pain, acne, lower back pain, irritability... Various discomforts after "Aunt Flo" seriously affect the lives and work of female friends. Menstrual...
Healthy diet

Blood pressure always fails to come down? Doctor: Pay attention to these 3 points, the antihypertensive drugs will not be in vain

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Hypertension has now become a very common disease in our country. According to statistics from 2017, the number of people with hypertension in our...
Slimming

Recognized weight loss meal replacement food, yogurt, oats are well-known, but the top spot belongs to it.

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When it comes to weight loss, what's more important, exercise or diet? That's undoubtedly diet. Only by controlling your food intake can you see...
Slimming

Can running often help with weight loss? Persisting with running has these benefits, why not start today.

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Many people know that exercising can help with weight loss, and most people choose running as the way to lose weight through exercise. Running...
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