Most female friends are very enthusiastic about weight loss. In recent years, our lifestyle has undergone significant changes. Some female friends have developed the habit of sitting for long periods without movement, but lack moderation in their diet, leading to an accumulation of excess calories and fat in the body resulting in weight gain.
Being beautiful is a natural instinct for women. Being overweight may make female friends feel that their external charm is affected, so they resort to various methods for weight loss.
However, people have found that after sticking to weight loss for a period of time, there has been no significant change in body shape. In some cases, there is even a phenomenon of gaining more weight while trying to lose weight. The most common weight loss methods are usually dieting, controlling the intake, and exercise.
With the widespread use of smartphones in recent years, some people also pay attention to the number of steps they take on their phones daily. Some female friends even believe that walking is an excellent way to lose weight. So, does having more steps on your phone contribute to weight loss? This may be a question that many are curious about. Let’s delve into it below.
Is having more “steps” beneficial for weight loss? The reality may be different from what you think.
Actually, the number of steps on your phone does not directly correlate with weight loss effects because the observed step count is the total accumulated over a day.
While light walking during weight loss can help to some extent, experiments have shown that to achieve noticeable weight loss effects through walking, it is more effective to walk outside after about an hour of finishing a meal.
If you walk immediately after a meal, the large amount of food in your stomach might hinder normal digestion and absorption, and could even potentially lead to stomach issues.
After about an hour of eating, when most of the food in the stomach has been digested, engaging in physical activity such as walking can not only achieve the desired weight loss effect but also promote blood circulation, accelerate metabolism, and facilitate the burning of accumulated fat and calories.
Although we are referring to weight loss through walking, simply strolling slowly will not achieve the desired weight loss results because low-intensity exercise does not stimulate fat burning.
Therefore, for effective weight loss, it is advised to take a brisk walk after a meal rather than a leisurely stroll to potentially yield more noticeable results.
It is recommended to maintain a walking frequency of over 1000 steps, and aim to exercise for at least 30 minutes each day.
Since walking is an aerobic exercise, engaging in exercise for less than 30 minutes may not consume the body’s fat and calories, and may not achieve the expected weight loss results.
Furthermore, regardless of the weight loss method, achieving a slim figure is a gradual process, so do not give up if the weight loss results are not immediately evident after a few days of walking.
Whether in weight loss or any other endeavor, progress is gradual, and impatience should be avoided during the weight loss journey. By sticking to the plan, substantial changes in body shape may eventually be noticed.
However, focusing only on walking for weight loss is not enough. Paying attention to lifestyle details is equally crucial and may contribute significantly to slimming down. Here are a few points to consider:
Weight loss details:
Control total calorie intake
The two most crucial aspects of weight loss are controlling food intake and exercising. If you maintain physical activity, it is essential to be mindful of your food choices.
If you consistently consume high-calorie foods or have an overall high daily calorie intake, it could hinder your weight loss efforts and potentially lead to weight gain. Therefore, individuals aspiring to lose weight should educate themselves on the calorie content of foods before eating, which can aid in achieving a slim figure and gradual weight reduction.
Strength training is essential
During the weight loss process, many individuals tend to focus primarily on aerobic exercise. Besides walking, other activities like running, cycling, jumping rope, yoga, or swimming are common choices.
Relying solely on aerobic exercise might not produce the desired weight loss effects. Rapid weight loss may result in muscle loss, leading to loose skin that gives an aged appearance, highlighting the importance of strength training here.
Appropriate strength training can help tighten muscles, giving the skin a more elastic appearance and prevent post-weight loss issues from arising.
Avoid staying up late
While for some, staying up late may seem unrelated to weight loss, in reality, frequent late nights could impact the secretion of hormones responsible for regulating body weight, potentially leading to weight gain due to insufficient hormone levels.
Moreover, staying up late may trigger late-night hunger pangs, prompting some individuals to snack, which could undermine weight loss efforts.
In conclusion, while weight loss may seem straightforward, achieving a slim figure is not as easy as it appears. Therefore, it is crucial to pay attention to the finer points during the weight loss journey.
Do you have any additional points to add? Feel free to leave a comment below.
