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Healthy diet

“3 red 2 white” hurts the kidneys, it is recommended to touch less, “3 black 2 green” nourishes the kidneys, it is not harmful...

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The kidneys play an important role in detoxifying the body, especially for male friends. The kidneys are crucial in showcasing personal charm. However, many people...
Slimming

Weight loss first step, firstly clear the intestines, eat these few types of food for dinner, and go to the toilet on time in...

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Health preservation, happy living, here is the health broadcast station, I am a health expert, taking you on a journey of scientific health preservation! Weight...
Slimming

Trying to lose weight by starving yourself? Stick to eating a bit of “it” on an empty stomach in the morning to reduce fat,...

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Many female friends choose to lose weight by dieting; however, this is very detrimental to health and may have adverse effects. Skipping breakfast can...
Healthy diet

Eating radishes in winter and ginger in summer, regularly consuming ginger comes with 3 major benefits that you won’t want to miss. But should...

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Health preservation, happy life, this is the Health Broadcasting Machine, I am a health expert, taking you on a scientific health journey! Ginger is a...
Healthy diet

Coix seeds often have 5 major benefits for the human body, but these 3 groups of people should not eat them, otherwise, their health...

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Pearl barley, also known as Job's tears, is also called medicinal corn and is reputed as the "King of Grass Family Plants in the...
Healthy diet

45-60 years old is the “high-risk period of life”, quit 1 habit, drink 2 tea, eat 3 things, to ensure health and safety

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At the age of 45, it is a watershed for good health. After the age of 45, the body enters a stage of accelerated...
Gender Health

Men have prostatitis, abstain from 1 thing, eat 2 things, drink 3 water, clear away bacteria, and easily get rid of inflammation

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The prostate, as the "life gland" of men, is not only about personal health but also about men's dignity. However, in today's life, more and...
Slimming

Are you still dieting to lose weight? Eat more of these 4 types of food to reduce fat, burn oil, and get rid of...

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When it comes to losing weight, it can be said to be a lifelong pursuit for all women. However, many people fail to stay...
Healthy diet

It is the “king of autumn fruits”, women eat it to nourish their qi and blood, men eat it to nourish their kidney qi,...

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Healthy living, happy life, this is the Health Bulletin Machine, I am a health expert, taking you on a scientific health journey! Chestnuts are a...
Healthy diet

Hidden natural “detox king” around us, insist on eating some, nourish the liver and detoxify, give the liver a big cleaning.

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The liver is an important detoxification and metabolic organ in the human body, helping people promote the elimination of toxins and waste from the...
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