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Frequent waking up at night may be due to excessive liver fire. Here are three massage methods to relieve the symptoms.

During the quiet hours of the night, it is the best time for rejuvenating sleep, but some people often wake up suddenly at this...

Spleen deficiency affects the body’s health in 4 ways. Learn 3 major ways to regulate and profit.

Modern life is fast-paced, and spleen deficiency has become a hidden health concern for many people. In traditional Chinese medicine, the spleen is considered...

In order to be healthy and live a long life, Chinese medicine specifically lists 6 “taboos” that should not be committed

Traditional Chinese Medicine (TCM), a traditional medical system in China, has accumulated rich health wisdom over thousands of years. In order to promote health,...

tonification should be scientific and reasonable, choosing an appropriate method based on individual circumstances to truly achieve the nourishing and strengthening effect

Aunt Cheng has recently encountered sleep disturbances, often experiencing insomnia, sweating, fatigue, and tinnitus. A friend speculated that this may be due to qi...

How important is Yang Qi to the human body What are the top 5 behaviors that damage Yang Qi

Yangqi is the core force in traditional Chinese medicine theory that is considered essential for maintaining the vitality of life. It is related to...

Ovarian premature aging is harmful to women. Do these three things to prevent it.

The ovaries are crucial for women, as they are related to the secretion of various hormones, so maintaining their health is essential. With age,...

How to Adjust Menstrual Pain 5 Adjusting Methods Make Menstrual Pain Not Bother You

Dysmenorrhea is a common issue for many women in daily life, which not only affects their daily activities but also brings discomfort to both...

Menstrual disorders, how to regulate, 5 improvements methods make menstruation normal.

Menstruation is a part of the female physiological cycle, reflecting the body's health condition. Dealing with irregular menstruation, a common issue, requires proper regulation....

The lazier the ovary ages, the earlier it gets old. Gynecologists summarize 6 maintenance methods, quickly save them.

In today's fast-paced modern society, women face increasing work pressure and life burdens, posing a challenge to their reproductive system health, potentially leading to...

Causes of breast hyperplasia – five factors that lead to breast hyperplasia should be avoided as early as possible

Breast hyperplasia is a common disease among women, divided into physiological and pathological types. Facing breast hyperplasia, reasonable adjustment is essential. This condition often...

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