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After drinking alcohol, I hope men can do these 4 things well, so your liver can feel better!

Chinese wine culture has been ongoing for thousands of years, gatherings with friends, family gatherings, happy times, sad times, all may involve drinking. There...

Do you know how many standard push-ups a man should do? Why not find out and see if you meet the standard?

In fact, for today's society, people's awareness of health and wellness is increasing, and for many male friends, one of the most common and...

Doctors remind: rather than staying up late drinking alcohol, if these four behaviors are not changed, the liver may worsen day by day.

The liver plays an important role in human health, but men often underestimate the importance of their health, being blindly confident in their physical...

Can depression cause irreversible damage to the brain?

Depression is not just a state of low mood; it is a complex mental disorder that affects people's emotions, thoughts, and behaviors. Many people...

Metabolism slows, blood sugar rises, exercise is key, adhere to 4 types of exercise, reduce fat, stabilize blood sugar

As time progresses and society advances, everyone's standard of living has improved. People are eating better, but many are not controlling their diets, leading...

“Men with ‘short lives’ generally have these 3 ‘commonalities,’ even if they are very fond, they should hold back!”

Many men in life bear dual pressures of work and life, hence, their lifespans tend to be much shorter compared to women. Besides, in...

Regardless of gender, once over 40 years old, five types of foods should be touched less, try not to “trouble” the blood vessels.

Regardless of gender, once over 40, five types of food should be avoided as much as possible to avoid causing trouble for the blood...

The increasing trend of younger strokes, these foods are the main culprits of “strokes”, try to touch less

These 3 types of food are the culprits of "stroke", with an increasing number of strokes, you should eat less of these 3 types...

7 “bad habits” are quietly harming the kidneys, eat more of 3 kinds of food to restore kidney health!

In daily life, people's physical appearance may seem fine, but most people have sub-health problems, such as poor sleep quality, deficiency of both qi...

When middle-aged, men still like to do these 5 things, which can make life unhappy.

You must have heard of "A man should have established his career by the age of thirty; be stable at forty; be wise at...

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