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Healthy diet

Do you have to take medication if your blood pressure is high? As long as your blood pressure can be controlled within this range,...

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Hypertension is becoming increasingly common. It is important to note that hypertension is a typical chronic disease, often referred to as part of the...
Slimming

How to maintain a reasonable weight and slim down healthily in middle age?

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Before reading this article, I sincerely invite you to click "Follow" to receive daily professional medical science knowledge, helping you and your family improve...
Gender Health

In middle age, men still like to do these 5 things, which can make life feel unhappy.

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You must have heard of "At thirty, I stood firm; at forty, I had no doubts; at fifty, I knew the mandate of heaven."...
Slimming

What sports are the fastest and most effective for weight loss in the summer?

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What kind of exercise is best for weight loss generally depends on which exercise burns the most calories. Swimming for an hour can burn...
Slimming

Not eating dinner won’t make you lose fat. If you want to reduce fat and slim your belly, do these things more practically.

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The topic of weight loss used to be prevalent among women, but now obesity brings not only a lack of beauty but also the...
Slimming

Why is it easy to be obese, but difficult to lose weight? There are three reasons, you may want to learn about them

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Why is it easy to become obese but hard to lose weight? There are three reasons to explore. Most people find it easy to gain...
Slimming

May is the “golden period” for weight loss. Remember: eat four things, do two things, and maintain a flat stomach.

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Wanting to be slim and slender is a woman's nature. Nowadays, due to the rich variety of foods consumed daily, even if there is...
Slimming

Can you lose weight without exercising? Lifting your legs against a wall every day for 10 minutes may lead to noticeable changes.

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In this era now, needless to say, everyone knows that it is an era where appearances matter. Girls all hope to have a high...
Slimming

No matter how you diet, you are not getting slim, what’s the reason? Maybe it’s because you haven’t done this thing.

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They say that hands are the second face of a woman, but in the opinion of the editor, it is not so; the figure...
Slimming

In the Dog Days of summer, which is more effective for burning fat, morning running or evening running? Many people have got it wrong

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Summer weather is hot, and the body's metabolism is high, so summer is a good time to lose weight. Especially after entering the three...
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