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exercise

Slimming

The golden weight loss period of Major Heat, Chung Hwa Sing Hing’s secret to a quick slimming.

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Major Heat has arrived, the hot weather may make you feel irritable, but do you know? Major Heat is actually a prime time for...
Healthy diet

Triglycerides are high, cholesterol is too high, do two things, you can slowly decrease without relying on medication

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With the improvement of living conditions, the number of people suffering from "rich diseases" is increasing. High blood pressure, high blood sugar, high blood...
Health Care

Traditional Chinese medicine removes dampness. How to expel excessive dampness from the body?

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In spring, with continuous rainy weather, the air humidity increases, making the human body susceptible to dampness and possibly causing various health problems. In...
Slimming

How to exercise during the dog days of summer? Why is it said that weight loss is more effective during the dog days of...

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Between minor heat and end of heat in the traditional Chinese solar terms, the period with the highest temperature and most humid and hot...
Slimming

Understand which exercise is good for reducing belly fat

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Now, due to work reasons, many people spend more time sitting than standing, which can easily lead to the accumulation of fat in the...
Slimming

How can I slim down my waist and stomach?

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What exercises can slim down the belly? Take a look at the exercises to lose belly fat! Exercise 1 for slimming the waist: Sit on...
Slimming

5 efficient fat-loss exercises that are simple to do and easy to perform anywhere, anytime

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Anyone who has experienced weight loss through running knows that at the beginning of their running journey, there may be some effects. As the...
Slimming

Tips for losing weight in daily life, help you easily get rid of excess fat

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If you want to lose weight, you need to pay attention: if you don't usually exercise much and have very little physical activity, then...
Slimming

The most important thing in weight loss is to reduce body fat percentage, not just the number on the scale, 8 strength training exercises...

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Losing weight is a long process, and most people find it hard to stick to it, so they choose a quick way - dieting....
Slimming

Eating less and exercising more, I still didn’t lose weight! The fitness coach’s solution made me lose 5 pounds in a week.

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For those who are trying to lose weight, does eating less and exercising more really work? Anyway, it's useless for me, and it makes...
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