What exercises can slim down the belly?
Take a look at the exercises to lose belly fat! Exercise 1 for slimming the waist: Sit on a bench with an adjustable angle, adjusted to a 45-degree angle. Lie down with your head towards the floor, feet hooked under the bench’s support bar. Hold a solid ball above your chest with both hands. As you rise your upper body, throw the ball straight up. Catch the ball, return to the starting position, and repeat 12 to 15 times.
Commentary: Although this exercise method for weight loss is simple, it is very effective and can bring about fundamental changes. Engage the whole body in movement to burn excess fat. The solid ball has some weight, so when starting the movement, stretch your muscles a bit. When you feel tired, know when to stop.
Exercise 2 for slimming the waist: Sit on the edge of a bench or chair and place your hands on the sides of your hips, gripping the edge of the bench tightly. Bend your knees and slowly lift your legs towards your chest, while leaning your upper body forward to bring your chest close to your legs. Straighten your legs and lean your body backward, with your heels about 12 centimeters off the ground. Repeat 12 times. Commentary: Focus on the parts where you put in effort which is where fat is burned, correct execution of the movement can bring double the results in slimming the waist.
