Major Heat has arrived, the hot weather may make you feel irritable, but do you know? Major Heat is actually a prime time for weight loss! In this scorching season, the body’s metabolism accelerates, sweat secretion increases, and energy expenditure also rises. If we seize the opportunity and adopt the right methods at this time, the slimming effect will be twice the result with half the effort.
1. Diet: Carefully planned, nutritionally balanced
Fresh vegetables and fruits, such as juicy watermelon, crisp cucumber, bright tomatoes, and so on. They are rich in water content, as well as abundant in vitamins, providing essential nutrients to the body and effectively increasing the feeling of fullness. At the same time, we must firmly say “no” to high-calorie, high-fat, and high-sugar foods, like tempting fried foods, enticing desserts, and overly sweet beverages, which should be avoided as much as possible.
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