For female friends, they all pursue a slender figure, so they will choose various ways to lose weight in their daily lives. Only by maintaining a slender figure can they improve their appearance and temperament.
However, there are still some women in life who look very slim but still aim to lose weight. In fact, the human body also has a certain standard weight. If your weight is within a reasonable range, perhaps you are not overweight and do not need to lose weight. Let’s take a look together.
Female 152-175cm standard weight comparison table, self-test, you may not be overweight, no need to lose weight
In fact, for some female friends, their own weight has a certain standard weight calculation formula. The standard weight calculation formula for women is: Standard weight (kg) = height (cm) – 105. In life, we can use this formula to measure our standard weight.
If your standard weight fluctuates within 10% range above and below, perhaps it means you are not overweight and do not need to lose weight.
On the contrary, if your weight fluctuates by more than 10%, you must pay attention to proper weight loss.
In addition, for most female friends, the height is generally between 1.52 to 1.75 meters, so you can also refer to the standard weight comparison table for this height range to see if your figure is still reasonable.
Three kinds of “oil scraping experts” food, eat them alternately every day, burn fat and slim down, transform into a clothes hanger
Dragon fruit: Dragon fruit is a common fruit in life, rich in vitamins and dietary fiber, among other nutrients. Eating dragon fruit regularly can not only promote beauty and skin care effects but also promote intestinal peristalsis, accelerate toxin elimination, help in oil scraping and fat burning, and help you maintain a good figure, transforming you into a clothes hanger.
Konjac: When it comes to konjac, I believe everyone is very familiar with it. Konjac is also a major food known as an expert in oil scraping. It contains abundant glucomannan, which expands after entering the body, absorbs water and increases a sense of fullness, reducing the intake of high-calorie foods.
Moreover, konjac can improve intestinal peristalsis, accelerate the elimination of toxins and waste from the body, promote fat burning and decomposition, serving as an oil scraping and fat burning effect, helping you transform into a clothes hanger.
Asparagus: For women in the weight loss period, eating some asparagus is also a good choice. Asparagus is rich in nutrients, especially vitamin C and potassium, which can promote metabolism inside the body, help eliminate toxins, and promote fat burning and decomposition. Therefore, asparagus is also known as an oil scraping expert. If you persist in eating it, it can help burn fat and slim down, allowing you to quietly transform into a slim and beautiful person.
That’s all for today’s sharing. Remember to dress warmly on cold days. I wish you diligent exercise to resist the cold, have a healthy and carefree body. See you next time.
