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Don’t want to work hard anymore! What to do if you encounter a weight loss plateau and can’t lose weight?

Are you satisfied with the effectiveness of weight loss? Have you been exercising during exercise and relaxing during relaxation? If you have done all...

Traditional Chinese medicine reminds: it’s better to supplement than to deprive yourself to lose weight.

On the road to weight loss, people often fall into some misconceptions. Among them, "starvation thinness" is a widely adopted but unscientific method. Traditional...

10 truths about weight loss, I lost 20 catties before I dared to tell you! The last one is very important

Summer is coming to an end, and the upcoming autumn is a season where it’s easy to gain weight. Although we do not necessarily...

Weight loss taboos, how many do you know?

Taboos for Weight Loss First Do not skip breakfast Nowadays, young people often skip breakfast to follow popular beauty standards that favor being thin. In fact, not...

Fox Doctor | Sitting still burns more calories than others? Enhance your basal metabolism for efficient weight loss.

Produced by | Sohu Health Author | Ma Aqin, Clinical Nutrition Department, Shunyi Maternal and Child Hospital Editor | Liu Jiabi In recent years, the topic of...

Which type of mooncakes can diabetes patients eat

It is feasible for diabetic patients to consume mooncakes, but the key is moderation. Mooncakes are made of flour, fat, and various fillings such...

In a family, these types of relatives often pass away earlier, so it’s important to be mentally prepared.

For most people, the passing of a loved one is often a major blow. For example, emotionally, it is really hard to let go, very...

“The new concept and strategies for weight loss: Master the latest weight loss methods, and embark on a journey to a healthy lifestyle.”

1. Introduction As living standards improve and people's health awareness increases, weight loss has become a popular trend and a manifestation of the pursuit of...

Hangzhou woman riding a bike to lose weight for 3 months, but unable to open bottle caps? Doctor reminder: Common among sports enthusiasts

In the past two years, cycling has become increasingly popular. However, like any sport, only moderate and correct exercise methods can yield the best...

Zhuhai Jiulong: What should be the lifestyle and daily routine for male health?

With the development of society, male health is receiving increasing attention. To maintain male health, we should have good daily habits, which involve multiple...

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