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exercise

Slimming

A woman successfully lost 12 pounds by cycling, but she can’t even open her own front door! Doctor: Common among sports enthusiasts.

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Autumn is the best season for cycling Wait for the weather to cool down Riding a bike while feeling the cool breeze blowing on your face It...
Slimming

Yaan Xunkang Pharmaceuticals: How to Avoid Weight Regain After Losing Weight

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Yaan Xunkang Pharmaceutical: How to Avoid Rebound After Weight Loss Weight rebound after weight loss is a common problem encountered by many people during the...
Slimming

After the age of 50, lose 20 pounds and maintain health and beauty!

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After turning 50, lose 20 pounds while maintaining health and beauty! When I share my outfits, there are always friends who exclaim, "You look so...
Healthy diet

Is there excessive dampness in the body? Eat less of these “4 foods” and remember to “drink 2 liquids,” which can strengthen the spleen...

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In life, we often hear people say there is a lot of humidity in the body. In fact, having a lot of humidity refers...
Slimming

Can yoga help reduce weight in summer?

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Experts believe that we should view the effects of yoga on weight loss dialectically. Compared to intense aerobic exercise, the speed of weight loss through...
Slimming

How to swim to lose weight

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Since swimming has such good effects on weight loss and body shaping, why do some people not lose weight after swimming? Senior fitness coach...
Slimming

Weight-loss legend Angus: The “hunger therapy” that lasted 382 days, successfully shed 250 kilograms of weight

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The wind rustles the dark woods, the general draws his bow at night, seeking the white feather at dawn, not found among the stone...
Slimming

Lose weight and avoid developing “fatty liver” is not just a rare case! What is considered as “effective weight loss”? It is advised to...

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Recently, the news of a 29-year-old woman in Ningbo city who developed fatty liver while trying to lose weight on a vegetarian diet has...
Healthy diet

Fasting blood sugar 13.5, without taking medication, without taking insulin, can it return to normal? The doctor says so

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

The Journey of Weight Loss: An Exploration of Health and Vitality

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The "Report on Nutritional Status and Chronic Diseases of Chinese Residents (2020)" shows that the overweight rate and obesity rate among residents aged 18...
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