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Healthy diet

July 15th marks the beginning of the “minor heat” period. Whether rich or not, regularly consume 4 types of “nourishing yang” foods to tonify...

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July 15th marks the beginning of Sanfu Days. During Sanfu Days, the temperature is high, humidity is high, and people often feel tired, lack...
Healthy diet

Before the beginning of the dog days, it is better to eat chives and cabbage more than them, which is good for invigorating the...

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Entering the minor heat on July 15th, traditional Chinese medicine believes that the dog days are the period when the yang energy is at...
Mental Health

Psychology Popularization | The Password to a Happy Family: Exploring the Mystery of Relaxation~

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2022, due to a Weibo post by @BlackCatWhiteSocks sharing an encounter on a plane with a family, the term "松弛感" suddenly became popular. Until now,...
Healthy diet

July 15th marks the beginning of the Heat Ten (shiyu), and it is important to watch what you eat, avoid three types of food,...

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Entering the Lesser Heat on July 15th, you should be mindful of your diet, eat less of the "3 types," and consume more of...
Slimming

Best friend recommended fat loss method: One bowl a day to get rid of big belly, elephant legs, and achieve weight goal.

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Weight loss method recommended by my best friend: Lose the big belly and elephant legs with a bowl a day, aiming to return to...
Slimming

Can you eat “nut peanuts” during the period of “weight loss”? A nutritionist has given the answer!

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Can you eat "nut peanuts" during the "weight loss" period? Nutritionists have given the answer! First: Peanuts and nuts Peanuts and other nuts are rich in...
Gender Health

Nanjing Xinxiusimi: Are men these days getting worse? Sperm pass rate is less than 27%, less than half of the previous generation.

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With the rapid development of society, people's lifestyles and habits are undergoing significant changes. In particular, the increasing life stresses, poor diet, and lack of...
Healthy diet

The dog days are approaching, remember to “eat cool and avoid cold”, often eat 4 dishes to boost yang energy, stay healthy all year...

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The dog days of summer are approaching, which is the hottest time of the year. To stay healthy in the scorching heat, we need...
Healthy diet

On July 15th, the “Start of Heat” marks the official beginning of the hottest days of summer in the traditional Chinese lunar calendar. The...

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We often hear the older generation mention the "dog days of summer," which actually refers to the hottest period of the year. These dog...
Healthy diet

Hot summer days make you sweat more, cucumbers and eggplants step aside, regularly eating 3 items to relieve heat and dampness, and alleviate fatigue...

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In the hot summer days, especially during the three dog days, people tend to sweat a lot, and their bodies need more care to...
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