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Is eating sweet potatoes for losing weight or gaining weight? This type of people may not be suitable to replace staple food with sweet...

Sweet potatoes are considered one of the inexpensive and delicious vegetables for people. In the 20th century in China, people in poor rural areas...

Weight-loss meal: Want to eat noodles but afraid of gaining weight? With this combination, it tastes ten thousand times better than boiled vegetables and...

Do you know if you are in the fat loss phase or muscle building phase? No matter which phase you are in, the fat...

College students go from 138 pounds to 120 pounds, no medicine, no dieting, eating 6 kinds of weight-loss foods makes you thinner and thinner!

Hello everyone, my name is Xiao Qi, and I am still a university student who has not yet graduated. Today, I want to share...

Gout is mostly caused by “eating”! Eating more low-purine foods will steadily lower uric acid levels.

People nowadays not only face the three high (hypertension, hyperlipidemia, and hyperglycemia) issues but also the emergence of the fourth high, which is high...

Can eating onions lower blood sugar levels? Doctor: If you want to lower blood sugar, you might as well eat these four things.

Introduction: In our daily lives, the shadow of high blood sugar and diabetes is increasingly looming over people's health. These two major chronic health...

The secret weapon for blood sugar health: How much do you know about insulin-friendly foods?

This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure and other health indicators, provide...

Eating hard instead of soft, can really control blood sugar? Can this diet help you achieve your goals

On the path to pursuing health, we often encounter various dietary recommendations, among which the popular dietary trend of "eating hard, not soft" has...

Gospel of hypertension! Small tofu can replace 10 doses of medicine. When blood pressure rises, eat a plate, and it will surely decrease.

Hypertension belongs to one of the "three highs" and has the characteristics of being difficult to cure and having a long cycle. Once infected,...

Five kinds of coarse grains that make you thinner as you eat more, slimming down is not just a pipe dream!

What exactly is coarse grains? Compared to refined grains like rice and noodles, various beans such as red, yellow, black, and green beans, as well...

Eating lemons often can help with weight loss? Reminder: Don’t be fooled by “silly” anymore.

In the world of health and wellness, there are countless secrets and tips circulating, among which the lemon weight loss method is like a...

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