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Healthy diet

10 types of food that lower blood lipids, many benefits from eating regularly!

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Lowering blood lipids is a health concern for many people. High blood lipids not only increase the risk of cardiovascular and cerebrovascular diseases but...
Healthy diet

Elderly people should not eat too many peaches? Doctor: If you don’t want to end up in the hospital, it’s best to eat less...

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Before reading this article, we sincerely invite you to click on "Follow". This will not only facilitate your discussions and sharing, but also provide...
Healthy diet

Kidney beans are a “inhibitor ” of hypertension? Reminder: If you want to keep your blood pressure normal, eat more of these foods.

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Hypertension is a common health issue among middle-aged and elderly individuals, causing distress to many. Did you know that dietary adjustments can help control...
Slimming

Belly fat as round as a ball, often eating “weight-loss vegetables”, giving the body a thorough cleaning, detoxification for slimming down and flattening the...

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The stomach is as round as a ball, often eating "weight-loss vegetables", giving the body a thorough cleaning, detoxifying and slimming the belly. Before making...
Slimming

Women don’t want a barrel waist. Eating these common ingredients every day will quietly slim you down and give you a slim waist.

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Is your belly bulging like you're "pregnant"? Eat a little of it every day, and that stubborn belly fat will sneak away Honey is a...
Gender Health

Husband wants a more exciting married life, leading to my anal fissure, why are there more people with anal fissures?

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【Fan Letter】My husband has always had a tendency to seek excitement in our marital life. Although he always tries to ensure my comfort, one...
Slimming

During weight loss, is it suitable to have oatmeal for breakfast? It turns out most people have been eating it wrong!

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Drinking some oatmeal every morning won't make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight...
Healthy diet

After the age of 45, try to eat more of these “3 types of food”, which may help give your blood vessels a “wash.”

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As we age, there will be more waste toxins in our blood vessels. Most of this is caused by long-term unhealthy habits and aging-related...
Healthy diet

Cucumber is a “killer” of hypertension? Doctors warn: if you want stable blood pressure, you should eat less of these 3 types of vegetables.

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Before reading this article, we invite you to click "Follow," which will not only facilitate discussion and sharing, but also provide you with more...
Healthy diet

Eating corn regularly, what are the benefits? Reminder: These 5 groups of people may need to eat less, do not be careless.

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Corn is also known as maize in some regions, symbolizing prosperity, flourishing business, blessings of many descendants and fortune, which is one of the...
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