Corn is also known as maize in some regions, symbolizing prosperity, flourishing business, blessings of many descendants and fortune, which is one of the reasons why many people like it.
Corn is rich in nutrients and is also known as a “longevity food.” Eating corn regularly helps promote intestinal peristalsis, increase basal metabolic rate, and is suitable for women during weight loss periods.
So, what are the benefits of eating corn? Doctors remind everyone that although corn is delicious and nutritious, there are 5 special groups of people who are not suitable for consumption, it is advisable to know about them.
【Is corn high in sugar?】
Corn has a sugar content of 73.2%. It is nutritionally rich, containing proteins, fats, carbohydrates, a large amount of dietary fiber, and vitamins. Eating corn regularly is better for patients than consuming refined rice and noodles, as it has a low glycemic index and provides a strong sense of satiety.
For diabetic and overweight patients, replacing refined rice and noodles with corn can help control diet, increase satiety, and assist in blood sugar control for diabetic patients.
【Is corn high in purine?】
Doctor: Corn has a low purine content, and can be consumed in moderation by patients with gout and high uric acid levels.
Corn has a low purine content and does not usually cause a rise in uric acid levels. It is highly nutritious, rich in protein, dietary fiber, minerals, and vitamins. Corn has minimal impact on blood sugar levels, making it suitable for patients with gout and high uric acid levels, especially those with diabetes and gout or high uric acid levels.
【How long does it take to cook corn?】
Boil for eight minutes after the water boils.
It is best to soak the corn for 20-30 minutes before cooking on high heat. This helps retain the corn’s vitamins, resulting in a fragrant and chewy texture when consumed.
After the water boils, sweet corn (bright yellow) and older corn need to be cooked for another 8 minutes, while sticky corn (white) requires a longer cooking time, at least 10 minutes, without overemphasizing the boiling process.
After cooking, remove the corn, drain the water using a sieve to maintain flavor and texture. Prolonged soaking in water will dilute the taste of corn and reduce its texture.
1. Prevention of cardiovascular diseases
Corn is rich in nutrients, including vitamins, amino acids, and unsaturated fatty acids, which can react with vitamin E.
This helps reduce cholesterol levels in the body, subsequently reducing the risk of developing atherosclerosis-related cardiovascular diseases such as coronary heart disease.
2. Anti-aging and improved vision
According to traditional Chinese medicine, corn acts on the liver, bladder, and kidney meridians, promoting liver function, reducing swelling, promoting urination, and functions to clear heat, strengthen the spleen, and stomach. Eating corn in winter not only relieves dryness but also hydrates the skin, delaying skin aging.
In addition, corn is rich in flavonoids, exhibiting strong antioxidant properties. Once absorbed by the body, they act directly on the retinal macula, preventing macular degeneration and reducing the risk of eye diseases like cataracts and glaucoma as one ages.
3. Beauty and weight loss
The vitamin E in corn can promote cell division, delay the formation of wrinkles, and fade blemishes. Additionally, corn can provide a sense of fullness, reduce hunger, and aid in weight loss and body shaping.
Vitamin E stimulates hormone secretion in the reproductive glands, enhancing male charm. Furthermore, the glutamic acid in corn has a positive effect on brain health, enhancing memory and concentration.
4. Assistance in treating various diseases
Corn acts as a diuretic, appetite stimulant, and aids in dampness expulsion, assisting in the treatment of indigestion and diarrhea. The unsaturated fatty acids in corn can lower cholesterol levels, preventing cholesterol deposition in blood vessels.
Moreover, corn contains glutathione that can slow down the aging process, and its rich content of vitamins, iron, calcium, zinc, etc., can assist in treating diabetes, cholecystitis, among other conditions.
5. Promotes bowel movements
For those troubled by constipation, consuming corn, rich in dietary fiber, can effectively promote intestinal peristalsis, reducing constipation issues.
One. People with weakened immune systems
As a fiber-rich food, excessive long-term intake of corn can lead to organ damage. In healthy individuals, daily intake of over 50 grams of fiber can cause protein deficiency and prolonged decrease in fat utilization rates.
This could damage the blood, heart, bones, and other organs, reducing overall immunity. Therefore, individuals with weakened immune systems are advised to eat this food sparingly.
2. Patients with high blood sugar levels
As an independent disease, high blood sugar levels can severely affect pancreatic islands and cardiovascular health. After the disease sets in, under the guidance of a doctor, metformin and sulfonylurea drugs should be taken to control blood sugar levels. Severe cases may also require insulin injections.
Although corn is nutritionally rich, its high glucose content makes it unsuitable for patients with chronic metabolic disorders and high blood sugar levels, as it could impede treatment efficacy and worsen the condition.
3. Individuals with poor digestive systems
Those with poor digestion are advised against consuming corn, as it is a type of coarse grain that can increase the burden on the digestive system, leading to hemorrhage or ulcers in the gastrointestinal tract.
Hence, individuals with poor digestion should avoid corn consumption, especially those suffering from cirrhosis, esophageal varices, or gastric ulcers.
4. Manual laborers
Individuals engaged in prolonged physical labor with high daily energy needs require a considerable amount of energy sources, and corn overall does not provide the necessary energy materials. It is recommended not to consider corn as a staple food but to obtain required energy sources from rice instead.
5. Individuals with calcium deficiency
Some people have calcium deficiencies, and as corn is not easily digestible and can hinder the body’s absorption of calcium, this group of people should also restrict corn intake.
Corn is a coarse grain with high levels of phytic acid and dietary fiber, which can combine to form precipitates in the body, affecting the absorption of other minerals.
Just-harvested corn silk is usually fresh and free of impurities, simply drying it in the sun and then steeping it in hot water makes it ready for consumption.
Although drinking corn silk-infused water is beneficial to health, it should not be consumed casually, as it can lower blood sugar levels if taken on an empty stomach. If experiencing minor coughs, drinking corn silk-infused water is recommended.
