When living conditions improve but healthy habits cannot keep up, some diseases of affluence will increase. Diabetes is now a very common "disease of...
In order to have a healthy body, balanced nutrition is very important. In addition to proteins, carbohydrates, fats, vitamins, water, and minerals, dietary fiber,...
1. Walnuts
Walnuts are high in alpha-linolenic acid, these healthy fatty acids have significant effects on reducing inflammation, preventing cardiovascular diseases, cancer, arthritis, and more.
2....
Drinking can maintain good health, with a wide variety of food choices available to people. Different types of food have different effects on regulating...
In modern society, many men often need to drink alcohol due to work, socializing, and other reasons. However, long-term excessive drinking can cause serious...
