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Monday, October 13, 2025
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How to eat breakfast to lose weight? Four exquisite and easy-to-make breakfasts for weight loss, slim down without starving!

Breakfast is the most important meal of the day among the three meals. The reason is very simple: every night, the body consumes energy....

Hypertension Should Eat Fewer Noodles? Doctor’s Advice: Besides Noodles, These Foods Shouldn’t Be Eaten Casually

Before reading this article, we invite you to click "Follow". This will not only facilitate your discussions and sharing, but also provide you with...

The number of hypertensive patients is increasing? These three types of food should still appear less on the dining table

As is well known, hypertension is a very common chronic disease in daily life, and this chronic disease, in the course of its development,...

In the dog days, sweating a lot, don’t just think about drinking water, doctors: eating more of these foods is more useful than just...

In the scorching summer, the hot waves of the Dog Days almost make people breathless. Imagine taxi drivers driving all day in such high...

High blood fat diet is crucial! Doctor: 6 natural foods are “good helpers” for lowering blood fat!

In recent years, as people's living standards improve and their diets get better, the incidence of high blood lipids is gradually increasing. If high...

Nine out of ten people are damp, excessive dampness can lead to what adverse reactions? How should we eat to dispel dampness?

As the temperature rises, besides feeling the heat, there is another problem that needs attention - the increasing humidity. People often say "nine out...

This dish is a miracle for cleansing and cutting fat, eating like this for dinner can make you lose 10 kilograms in a month...

This dish is a miracle worker for cleansing the intestines and scraping off grease. Eating like this for dinner can slim your waist, thighs,...

Blacklist of slimming foods, these fruits, eat too much, fatter than rice, figure it out before eating

Now it is not only an era of face looks but also a society that judges based on body shape, with stricter requirements for...

8 foods can increase insulin secretion, key also affordable

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...

Eating too much sugar may be harmful to the whole body?! Not necessarily, this kind of “good sugar” can help you improve blood lipid...

This content is provided by the pioneer bird blood sugar management software! Helps you record blood sugar, blood pressure and other health indicators, provides...

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