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Healthy diet

Suffering from high blood lipids, avoid three habits, frequently eat two types of food, stabilize blood lipids, and may provide a “bath” for the...

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With the development of society and the improvement of living standards, many people enjoy eating rich and fatty foods in their daily lives. Although...
Slimming

Three days after the end of menstruation, try to do these four things well, maybe you can also transform into a “slender” physique!

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We all know that during menstruation, women need to expel a large amount of toxins and waste due to shedding of the uterine lining,...
Slimming

Women who weigh in the double digits generally love to eat these alkaline foods. If you are one of them, slimming down is not...

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Healthy living, happy life, this is the Health Broadcast Machine, I am a health expert, taking you to live a healthy life together! Every female...
Healthy diet

High triglycerides in the body? Don’t worry, do 3 things more, often eat 3 things, give the blood vessels “insurance”

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Triglycerides are one of the important indicators of blood lipids in the body. When triglycerides in the body are high, it can easily trigger...
Gender Health

Nourishing the kidneys means nurturing health. Men, eating three of “it” in the morning, quitting one habit, the kidneys will “thank” you!

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The kidneys are very important detoxification organs in our bodies, and they play a major role in the regulation and metabolism of body fluids....
Healthy diet

Vascular obstruction “prefers” three types of people, often eating five kinds of food, purifying the blood, and opening up the blood vessels completely.

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Once the blood vessels become blocked, it can trigger cardiovascular diseases such as blood clots, severely affecting the normal circulation of the body and...
Slimming

It is a “colon cleansing expert”. Eat twice a week to give the body a thorough cleaning, slimming legs and belly

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Dietary health directly affects physical health, especially gastrointestinal health. In daily diet, people consume a variety of foods, not limited to vegetables, fruits, and...
Healthy diet

Prevent high blood lipids, eat less of 3 types of food, reduce blood vessel pressure, and add points to your health.

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Every corner of our body is covered with blood vessels, it's like the roads in our body. Only by keeping the roads clear can...
Healthy diet

Triglycerides’ “dead enemy” has been found, eat a little bit, improve blood circulation, and lower blood lipids.

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Health preservation, happy life, here is the health broadcast machine, I am a health expert, taking you on a scientific health journey! Triglycerides are a...
Slimming

Drinking water soaked with lotus leaves every day not only helps with weight loss, but also brings about these 3 unexpected benefits.

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When it comes to lotus leaves, many women are familiar with them and know that lotus leaves have the effect of weight loss. This...
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