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gastrointestinal

Healthy diet

For dinner, follow the “three eats and three don’t eats” rule, which can not only lower the three highs but also beautify the skin...

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Dinner should be done with 3 foods to eat and 3 foods not to eat, not only can it "lower the three highs," but...
Slimming

The four healthiest “states” of the body are not just about being well-fed and warmly dressed, nor simply about being as fat as a...

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The four healthiest "states" of the body are not just being well-fed and warmly clothed, nor simply being fat like a ball or thin...
Healthy diet

It is the “cleaner” of the intestines, drink it after a meal, sterilize and detoxify, not afraid of eating hot pot

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Modern people generally face a common issue, which is poor gastrointestinal health. The difference may be that some people are quite serious, while others...
Healthy diet

Treat winter illnesses in summer; remember during the three hottest days: eat less of these three things and avoid these three activities, and your...

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San Fu Tian is a hot period during the summer, when temperatures are generally very high. This can lead to a series of health...
Slimming

Drinking tea can also help with weight loss, such as these common teas, one cup a day, quietly slimming you down

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Barley tea is not only appetizing, but also aids digestion and has weight loss effects. It can enhance gastrointestinal motility and has good gastrointestinal...
Healthy diet

Ten women are cold nine times, eat more of these during the three dog days, nourish blood and beautify the face, easily have a...

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Ten women out of ten are feeling cold. During the hot summer days, eating these foods will help nourish the blood and skin, effortlessly...
Healthy diet

To nourish the stomach is to nourish life, often eating these few “stomach disease killers” to repair the gastric mucosa and gradually nourishing the...

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Drinking dried tangerine peel pu'er tea does not stimulate the stomach and has the effect of nourishing and invigorating the stomach, effectively repairing stomach...
Slimming

The best time for summer exercise to lose weight

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Mild exercise is most reasonable one hour after a meal, moderate exercise should be scheduled two hours after a meal, and high-intensity exercise can...
Slimming

A table to self-test whether to lose weight or gain weight! If you weigh over a hundred pounds, do these 3 things quietly before...

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Weight loss can be considered a lifelong "career" for women. We always want to find a way to enjoy delicious food without gaining weight,...
Slimming

The larger the stomach gets, the smaller it gets when hungry? The answer is clear, so that you who are losing weight can take...

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In modern life, more and more women are pursuing thinness as beauty, especially paying close attention to the topic of weight loss in their...
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