At the age of 50, people face challenges of physiological decline and increased risk of chronic diseases. For healthy longevity, adjusting lifestyle and dietary...
Mooncakes, as a traditional delicacy, are made from wheat flour, white sugar, and various nuts, rich in nutrients including proteins, fats, and carbohydrates, beneficial...
Elderly people often feel confused about diet, coupled with insufficient exercise, they often encounter constipation problems. Constipation not only affects the quality of daily...
Health is considered a valuable asset, closely related to body weight. Research reveals a U-shaped relationship between weight and lifespan: being underweight or overweight...
Eating more fruits is beneficial to health, and this common knowledge also applies to pregnant women. Choosing the right fruits is particularly important during...
