The menopausal period is a phase that women must go through, accompanied by various physical and psychological changes. Facing these challenges, it is crucial...
The postpartum confinement period is a crucial time for mothers to recover physically, as they have weaker constitutions and need to be extra careful...
Having good digestive function is important for everyone, as it directly relates to nutrient absorption and health conditions. Especially for the elderly, the gradual...
Traditional Chinese culture advocates light diet to promote health, especially emphasizing that middle-aged and elderly people need to pay attention to this principle. As...
Good sleep is crucial for maintaining physical health, as the old saying goes: diet and sleep quality directly impact an individual's overall health. As...
