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Wednesday, May 7, 2025
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Health

Starting exercise after the age of fifty is it too late? Three points to remember before Middle-aged and elderly exercise.

As people age, more and more individuals begin to focus on their health, often stemming from a lack of exercise when they were young....

How long should a person over 60 years old sleep each day is better, as long as it falls within this range, it is...

People spend a significant amount of time in sleep throughout their lives, and high-quality sleep is crucial for health. The common belief is that...

Why do older people sleep less even though they feel sleepy?, What are the consequences of poor sleep in the elderly?

Elderly people often face the trouble of insomnia. As they age, they find their sleep time shortening, waking up easily at night or having...

Why do elderly people around me walk with their hands behind their backs? I only understood the reason after an explanation.

In the activity area of the community, we often see elderly people leisurely strolling, many of whom have a common trait: hands behind their...

Goji’s “golden partner” and their effectiveness in nourishing the kidneys and replenishing qi when paired and soaked in water are good.

People's concern for health has made the traditional Chinese herbal medicine of goji berries increasingly popular. Goji berries not only have multiple benefits such...

Easily cultivate good blood with 6 methods without spending money

In the fast-paced urban life, insufficient qi and blood has become a common issue for many people, manifested as dull complexion and fatigue. Traditional...

Insufficient Qi and Blood, What’s Going On? Why is there long-term insufficiency of Qi and Blood? What to do about it?

Qi and blood are core concepts in traditional Chinese medicine theory, encompassing the body's vitality and blood quality, which are interdependent and collectively maintain...

“Fear of dampness” is afraid you eat these dishes Eat two or three times a week to remove dampness, invigorate the spleen, and nourish...

The rise in temperature brings along moisture, silently affecting our daily life and health, potentially leading to fatigue, mental weariness, as well as discomforts...

The 4 combinations of dried tangerine peel in spring help to nourish the spleen and stomach, remove dampness, and reduce the chances of getting...

As spring arrives, nature regains vitality, and the body's yang energy begins to rise, activating the spleen and stomach functions. However, during this season...

Three signals from the body remind that the kidney essence is running out. It’s time to replenish.

The kidneys are considered the core of vitality in traditional Chinese medicine, and they are related to human growth, reproduction, and vitality. With the...

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