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Healthy diet

When is the best time of day to eat goji berries for optimal effect? How many berries should I eat each day for the...

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When it comes to the benefits and efficacy of goji berries, those with a bit of health consciousness are well aware of its significant...
Healthy diet

“The natural liver protector” has finally been found! People with liver damage should eat a little bit every day, and liver diseases of all...

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We all know that today's society is a fast-paced one, where many people wake up in the morning and immediately find themselves in a...
Healthy diet

What are “toxins” in the body? Nutritionist: Eating more of these foods can help with detoxification

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These foods are detox "little helpers", eat them frequently, and don't worry about toxins in the body The toxins in the human body are excess...
Healthy diet

The “archenemy” of the three highs has been found, eat a few bites, reduce blood sugar, dissolve blood clots, and protect the heart.

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With the development of society, many people have unhealthy living habits, leading to an increasing number of people suffering from three highs diseases. While...
Gender Health

When people reach old age, why do men tend to die earlier than women? These 5 reasons won’t disappoint you!

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As people age, in general, it is the men who tend to pass away earlier than women. This has been an enduring fact in...
Healthy diet

Middle-aged people who persist in not eating these 4 types of food are prolonging their life span, but unfortunately, few people can achieve this.

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After the age of 50, avoid touching these 4 types of foods to prolong your life People over 50, with the increase in knowledge and...
Healthy diet

Traditional Chinese medicine reminder: If there is excessive dampness in the body, these 5 foods in summer are “dampness kings,” avoid consuming them excessively.

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More and more people are waking up in the morning feeling unrefreshed, despite getting enough sleep. They wake up feeling tired and weak, with...
Healthy diet

Spleen and stomach disharmony, don’t take medicine first, use this acupoint on the thighs skillfully, the three major health benefits will come naturally.

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Many people have probably heard of the saying, "To keep someone's heart, you must first capture their stomach." In fact, what many people don't...
Slimming

Why is it easy to be obese, but difficult to lose weight? There are three reasons, you may want to learn about them

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Why is it easy to become obese but hard to lose weight? There are three reasons to explore. Most people find it easy to gain...
Healthy diet

99-year-old academic researching diabetes for 50 years reminds: these 2 things will help lower blood sugar, advises you to eat more

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People often say "my blood sugar is high again", which I believe resonates with everyone. Every time the three words "high blood sugar" are...
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