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People with insufficient qi and blood, eat less of 4 types of food, avoid doing 3 things! Qi and blood vigorous, body stronger

Follow us In the "Yellow Emperor's Inner Canon," it is mentioned, "All that a person has are blood and qi." If the human body is...

In July, eat a melon, no need for Chinese medicine! Eat more after the beginning of the dog days, first to eliminate dampness, second...

Introduction: Eat a melon in July, no need for Chinese medicine! Eat more after the beginning of the Heat, one dispels dampness, two nourishes...

Diabetics really can’t eat steamed buns? Doctor: To maintain stable blood sugar, it’s best not to eat these few things

Diabetes is a common disease, and with the increase in people's happiness index, a variety of sweets have begun to appear in the market....

Hidden natural “insulin” around you, eat a little every day, stabilize blood sugar and prevent it from rising.

Blood sugar refers to the glucose in our bloodstream, which is an important source of energy for the human body, providing power for the...

Eggs are not only nutritious but also aid in weight loss, so why can’t we eat more of them?

In the field of nutrition, eggs have always been called a "complete nutritional food". Except for slightly low vitamin C content, eggs are rich...

Men’s first urination in the morning, if these three conditions are not present, secretly laugh, the kidneys are still very “healthy”.

Health preservation is the companion of longevity, and health is the friend of longevity. Here is the summary of health preservation magazine, which will...

No matter men or women, try to avoid these 3 “time points” when taking a shower, many people get caught at the last one

Bathing is a common practice in life, and many people think there are no specific requirements for bathing, but this idea is incorrect. Because...

After entering the midsummer, remember: 1. Don’t go out, 2. Don’t bathe, 3. Discard, 4. Eat, lay a good foundation for autumn.

The Midsummer is a special concept in the traditional Chinese lunar calendar, usually referring to the period from the fourth Geng day after the...

Want to lose weight? “Dog Days” can help you achieve twice the results with half the effort, missing it will mean waiting another year.

Sweating is not equal to burning fat, of course. Sweating is just the evaporation of body fluids. During the dog days of summer, if...

Elderly Health: Lowering blood lipids requires eating more of these 6 types of vegetables, getting closer to health and longevity.

In real life, more and more elderly people are experiencing hyperlipidemia, a chronic condition. Hyperlipidemia can lead to the formation of blood clots in...

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