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Healthy diet

Eating like this every day can “consume” your immunity; follow this to help you “regain” your immunity.

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Low Immunity May Increase the Risk of Various Diseases Such as colds, gastrointestinal diseases, cancer, etc. However, stronger immunity is not always better Excessive immunity can also lead...
Healthy diet

Most cerebral infarctions are caused by diet! Remember “less salt, less oil, less sugar, more vegetables”, maintain vascular health, stay away from cerebral infarction.

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Hello everyone, I am your old friend and nutritionist Zeng Sutian. I am very happy to meet you all again. Today, I am mainly...
Gender Health

Men with abundant yang energy usually have these 4 characteristics. If they are missing, it is necessary to replenish qi and blood in time.

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"Yang Qi," as a core concept in traditional Chinese medicine theory, is often used to describe the vitality of the human body. Men who...
Gender Health

How can men nourish their kidneys? “Reduce three things, increase three things, and be diligent,” is far superior to health supplements; it’s worth a...

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How can men nourish their kidneys? "Three less, three more, one diligent," far superior to health supplements, it's worth a try. High stress and fast-paced...
Healthy diet

Three types of food that diabetics should be wary of; consuming a little each day can help lower blood sugar gradually!

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Diabetes is a common chronic disease, and its occurrence is closely related to diet. Therefore, there is a stricter control over food, and if...
Gender Health

No matter how strong a man’s smoking addiction is, once two parts of his body become “hardened,” his body is already collapsing, and he...

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No matter how strong a man's smoking addiction is, once the body becomes "hard" in two places, the body has collapsed and it is...
Healthy diet

After the beginning of autumn is a good time to remove dampness. Eat more of these four types of food to expel dampness and...

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During the early autumn season, the rain falls incessantly, and combined with the heat, many people find it difficult to get out of bed...
Healthy diet

Insufficient blood supply to the brain can be alleviated by eating these types of food in daily life, which help keep blood vessels soft...

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Insufficient blood supply to the brain can be alleviated by consuming the following types of foods, which help to soften blood vessels and ensure...
Healthy diet

Elderly people want to strengthen their bodies and bones? Nutritionist: In addition to exercising, they can also eat more of these foods.

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Do elderly people need to strengthen their bones? Nutritionist: In addition to exercise, they can also eat more of these foods. In our country, turning...
Healthy diet

Traditional Chinese medicine practitioners often recommend these 6

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Now that the living standards have improved, we are exposed to more nutrients, but also to more toxins. Many age-related diseases from the past...
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