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Sunday, June 8, 2025
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Healthy diet

At the beginning of autumn, “adding autumn fat,” it is recommended to eat less pork and more of these 4 types of meat to...

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There is a saying: "In the morning, autumn sets in, and in the evening, it feels cool." The beginning of autumn, the 13th solar...
Healthy diet

To achieve healthier blood lipids, it is advisable to frequently consume these four types of foods, which may help lower blood lipids.

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A couple of days ago, our organization held a health check for all employees. Thinking that I am still young, at not quite 30...
Healthy diet

After entering the dog days, eat less chicken and beef, and consume more of these three types of meat for strong legs and full...

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The scorching heat and humidity during the dog days make people often feel heavy, fatigued, and weak. During this time, adjusting our diet appropriately...
Healthy diet

During the sweltering summer days, eating these 4 types of fish is more nutritious than eels, tender and delicious; don’t miss out!

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Introduction: During the dog days, eat these 4 types of fish, with higher nutrition than eel, fresh, tender, and delicious, don't miss out on...
Health Care

Don’t bake the mooncakes anymore; this recipe makes pastry that is sweet but not greasy and looks great.

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Today, let's make a must-have delicacy for the moon-viewing season - Snow Skin Mooncakes. With Mid-Autumn Festival approaching, switch up the taste and try...
Healthy diet

Tomorrow is the beginning of autumn, it is advisable for both men and women to eat more of three types of foods, moisturize and...

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Tomorrow is the beginning of autumn. It is recommended for both men and women to eat three types of food to nourish Yin and...
Gender Health

Discover the natural “men’s treasure,” as effective as oysters, consumed once every 7 days, invigorating the body and enhancing kidney function.

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Discover natural "men's treasure", the effect is comparable to oysters, eat once a week, and your whole body will feel stronger and your kidneys...
Healthy diet

Nourishing the heart is equivalent to nourishing life. During the dog days of summer, middle-aged and elderly individuals should frequently consume these four items...

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Maintaining a calm heart is essential for life. During the Dog Days of Summer, middle-aged and elderly individuals should frequently consume these four items...
Healthy diet

“Yam” should not be eaten casually? Doctor: There are four types of people who should limit their consumption, it is advisable to understand.

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"Yam" shouldn't be eaten casually? Doctors: Four types of people should minimize consumption, it is recommended to understand Yam, known for its rich nutritional value,...
Slimming

During the fat loss phase, don’t just eat vegetarian food; arrange for these eight high-protein delicacies as well. Control sugar and reduce fat for...

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Hello everyone, this is Qiu Ge talking about food, sharing delicious home-cooked dishes every day. Regarding fat loss, many people believe that the main...
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