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Slimming

Southern Country Book Festival | “Doctor Teaches You Meridian Exercises” New Book Launch! Insomnia, Weight Loss, and Waist Pain – Practice These Movements!

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On August 17th, the new book "Doctor Teaches You Meridian Qigong" was released, adding a touch of traditional Chinese medicine health wisdom to the...
Slimming

Summer belly slimming method – salt massage

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Salt Scrub Coarse salt has a sweating effect, which can help eliminate waste and excess water from the body. When taking a bath, mix coarse...
Slimming

Summer belly slimming method – standing waist twist

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Standing Waist Twist This can be practiced at noon or in the evening. If you're watching television, why not take a break during the commercials,...
Gender Health

Men, when showering, might as well rub these two “areas” often, and your kidneys may “thank” you.

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The health of the kidneys is closely related to our overall health and the speed of aging. As the source of life, the kidneys...
Gender Health

When a man takes a shower, if he can often wash this area, it may strengthen the “kidneys,” and the body will be healthier.

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We all know that there are multiple organs in the body, and each organ has its own assigned functions. Especially for men, kidney function...
Gender Health

Gu Medical Hall Male Conditioning: 6 Tips for Lung Nourishment in Autumn to Help Men Cultivate Healthy Lungs

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In autumn, while the beauty of nature is captivating, it also brings dryness and chill, which pose new challenges to men's lung health. The...
Mental Health

Irritable temperament, stagnant liver qi, brew 1 cup of rose tea to soothe the liver and relieve depression, bringing joy to the mood!

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After the beginning of autumn, the weather gradually turns cooler from the summer heat. In daily life, we often hear friends say they are...
Slimming

Women with thick waists, how can they quickly slim their waists? Learn small tips to help you achieve a slender waist!

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In life, many women are troubled by abdominal obesity. In fact, having excess fat around the waist not only affects our figure but also...
Slimming

After the beginning of autumn is a good time to lose weight. Stick to these 4 habits before bed to let your weight quietly...

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When summer comes, many women consciously join the ranks of eye fat reduction because there is too much excess fat on their bodies, making...
Gender Health

When a man showers, if he often rubs these three areas, perhaps the kidneys will be stronger!

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Taking a shower is an essential part of our daily lives, especially for those who are cleanliness-conscious. Most people will stick to showering every...
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