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Monday, August 18, 2025
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Healthy diet

People with high uric acid levels should do three things, often eat four types of melons, and gout may “leave without saying goodbye”.

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High uric acid has been ranked alongside the "three highs" as the "fourth high," and high uric acid levels can easily trigger gout. Once...
Healthy diet

In summer, which fruits should you eat more to avoid exacerbating the “dampness” in your body?

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A thousand hardships are easy to come by, yet it is difficult to rid oneself of dampness. In traditional Chinese medicine, dampness is considered a...
Healthy diet

In the dog days of summer, you should be careful about what you eat, eat more of 3 types of vegetables, and less of...

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1. Physiological Challenges and Dietary Principles of Dog Days (1) The complex challenges and harsh trials encountered on a physiological level. During the dog days of...
Healthy diet

In the dog days of summer, it is advisable for women to “eat the three treasures and avoid the two flavors”, to nourish yang...

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During the dog days, it is recommended for girls to "eat 3 treasures and avoid 2 flavors" to invigorate yang and dispel cold, ensuring...
Healthy diet

Sweating a lot in hot weather makes you easily tired. Eat more of this vegetable, which not only clears heat and removes dampness but...

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Summer is the hottest and relatively rainy season of the year, with high temperatures, humidity, and sultriness. We feel soaked all over, not to...
Healthy diet

August 7th is the Beginning of Autumn, it is recommended that the elderly consume less lamb and eat more of the following 5 items...

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"Summer has not yet passed, but the sound of autumn is already in the air." There are a few more days until the beginning...
Healthy diet

Dampness comes from what you eat! These foods can be dubbed “humidifiers”, no matter how tempting, resist the urge to indulge.

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From the perspective of traditional Chinese medicine, dampness is the source of all evils in the body. Once there is an excessive amount of...
Gender Health

The body hurts in these four places, the kidneys light up the “red light”, if there are none, the kidneys are fine

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The kidneys, as the body's most important organs for decomposition, metabolism, and filtration, help break down toxins and waste in the body every day,...
Healthy diet

High uric acid levels, don’t panic first, remember to “drink more water, eat more fruits”, gout bids you goodbye.

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In recent years, the number of people suffering from "three highs" (high blood pressure, high blood sugar, high blood lipids) has been increasing, and...
Gender Health

A man with good kidneys usually does not have three manifestations in his first morning urination. If none of them apply, congratulations.

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The kidneys are very important for our overall health. They play a crucial role in urine formation and timely elimination of excess water, toxins,...
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