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6 methods teach you mental health care, keep calm, and enjoy a healthy life!

Now is the fast-paced work lifestyle, coupled with heavy work pressure that gradually leads to apathy in human relationships, causing many people to be...

Depression is just pessimism and world-weariness? If you have these 5 symptoms, please take good care of yourself

Now people are under relatively large work pressure, facing all kinds of trivial matters. If personal emotions are not adjusted in time to maintain...

Doing this in the morning makes you feel happy and helps you slim down unconsciously

Little Secret Quotes: Practicing yoga makes you leaner and more beautiful with a better mood Little Secret believes that the morning mood is very important....

Why do we become irritable when our rhythm is disrupted by others?

Why do we feel irritable when our rhythm is disrupted by others? Experts from Yafang Psychological Counseling say that the human brain naturally prefers order...

Self-check: Are you quietly surrounded by depressive emotions?

In this challenging era, each of us is under varying degrees of pressure. When the pressure accumulates to a certain extent, some people may...

Long-term anger can be harmful to the body, it is recommended to adopt these 4 simple methods to alleviate it

The elderly always say they must reduce their anger. Frequent anger can have certain effects, such as breathing difficulties and overall irritability. Chronic anger...

People who are feeling depressed often speak words like these: “I don’t matter,” while appearing very optimistic.

Today, depression needs everyone's attention. As a mental illness, it may seem insignificant, but in reality, it can cause significant stimulation to the body....

Psychology Popularization | The Password to a Happy Family: Exploring the Mystery of Relaxation~

2022, due to a Weibo post by @BlackCatWhiteSocks sharing an encounter on a plane with a family, the term "松弛感" suddenly became popular. Until now,...

“Depression” often involves 4 phrases. If you haven’t said any of them, it means you are mentally and physically healthy.

Introduction: In today's fast-paced society, as the pace of life continues to accelerate, people seem to be caught in an unending whirlpool. In such an...

People who are prone to anger, come and see, these 4 ways of soothing the liver and relieving depression are worth knowing, reducing the...

Due to the pressures of work and life, people nowadays often feel depressed and irritable. After the end of the epidemic, work stress and...

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