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muscles

Slimming

Ten common questions about weight loss that will help you avoid “detours” and get rid of excess fat more quickly.

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Weight loss is increasingly becoming a goal for many people, but how can one achieve it? This is a question that troubles many friends,...
Gender Health

What will happen to a man who does 50 squats every day for a month? This benefit may knock on the door.

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In today’s life, people’s economic levels are constantly rising, and our pace of life is becoming increasingly fast. Along with this comes various pressures;...
Gender Health

Men insist on doing push-ups every day, these 3 “good things” will silently come to you

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In life, many men like to exercise their bodies. And push-ups are one of the exercises we commonly see, which many men also prefer....
Gender Health

Men stand on their “tiptoes” for 10 minutes every day, and the benefits they reap are beyond expectation.

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As the saying goes: health starts with the feet. The feet are a very important part of our body, often referred to as the...
Slimming

Eating too much and developing a big belly, what to do? Follow these 6 steps to lose weight easily.

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Many people accidentally overeat and develop a big belly, which concerns female friends. In fact, it is possible to improve a big belly through...
Slimming

152-188cm Male Standard Weight Reference Table, compare it, maybe you don’t have to worry about losing weight

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152-188cm male standard weight comparison table, comparing it, perhaps you don't have to worry about weight loss Today, more and more women are constantly exploring...
Slimming

This action for 5 minutes is equivalent to walking for 1 hour, the three highs quietly decrease, the legs and abdomen become thinner, and...

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There is an acupoint on the front of our thigh called the SP-9 (Futu) point. Regular stimulation of this acupoint can enhance the circulation...
Slimming

Weight Loss New Perspective: Starting with Increasing Basal Metabolic Rate

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In modern society, weight loss has become a focus of concern for many people. However, in the clinical nutrition department of Shunyi Maternal and...
Slimming

Changes and key points during the weight loss process! Why does Celebrity weight loss slow down

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A friend raised a question to me. The first 28 days successfully reduced by 8 catties, but the second 28 days only reduced by...
Gender Health

Squatting unexpectedly has these 5 major benefits, especially for men, don’t hesitate, hurry up and take action!

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Squats are actually one of the exercise methods, a key movement for exercising the muscles of the thighs, and can also increase lung capacity...
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