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Friday, August 22, 2025
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nutrition

These rumors of stomach-nourishing foods are actually more harmful to the stomach than chili, and many people are in the dark.

These rumors about foods that nourish the stomach are actually more damaging to the stomach than chili peppers, and many people are kept in...

After the age of 65, should you eat more meat or less meat? Reminder: Eating too little can actually be harmful.

In recent years, the concept of health preservation has become increasingly popular. Many people in their daily lives also maintain their physical health through...

Zhen Qingsong: How can you lose weight without eating enough? This is no joke!

Nowadays, more and more people have embarked on the journey of weight management, either sweating profusely in the gym or enduring hunger in a...

People who love meat and people who love vegetarian, who will live longer?

In our daily lives, the controversy about diet never stops. Especially in the two completely different dietary habits of "eating meat" and "eating vegetarian",...

Three parts of a pig that men often eat are better for them. 80% of people still don’t understand, hurry up and save it!

Pork is an indispensable type of meat in our lives. This meat is not only delicious but also rich in nutrients. Do you know...

Is it better to take Sanqi powder on an empty stomach or after a meal? Reminder: Choose based on your own situation!

Sanqi powder refers to a powder made from the roots of the plant Sanqi, which has been dried and ground, and is a very...

Diabetics, does eating pumpkin lower blood sugar or raise blood sugar? Today, I will tell you.

Pumpkin has excellent taste and outstanding nutrition, containing rich nutrients such as vitamins, carotenes, and other trace elements, providing various nutrients to the human...

During the dog days of summer, eat less watermelon and seafood, and consume more of the four seasonal dishes for high nutrition and heat...

Introduction: During the "San Fu Tian" period, many people like to cool down by eating watermelon, seafood, and other foods. However, did you know?...

In the dog days of summer, middle-aged and elderly people should not be too frugal, eat more “2 meats 3 vegetables,” nourish and strengthen...

After the Major Heat, the weather has changed significantly with a more pronounced feeling of "moist heat transpiring," and the continuous flow of unstoppable...

In the dog days, health preservation is important! It is suggested to “eat more of 3 melons and fewer of 2 fruits”, to replenish...

During the hottest time of the year, there is nothing like the "three dog days". In the hot and humid environment, appetite decreases, although spicy and greasy foods...

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