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nutrition

Healthy diet

Food insulin, the “nemesis” of diabetes, eat a little every day, slowly pushing diabetes away

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Social development is getting faster and faster, and our lives are filled with irregularities in diet, sleep, and work, which will gradually burden our...
Healthy diet

In July, eat a melon, no need for Chinese medicine! Eat more after the beginning of the dog days, first to eliminate dampness, second...

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Introduction: Eat a melon in July, no need for Chinese medicine! Eat more after the beginning of the Heat, one dispels dampness, two nourishes...
Healthy diet

If you have a bad stomach, can you not eat mung beans? Want your digestive system to improve, you can eat more of these...

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Before reading this article, we invite you to click "Follow" to receive professional medical popular science knowledge every day, helping you and your family...
Slimming

Eggs are not only nutritious but also aid in weight loss, so why can’t we eat more of them?

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In the field of nutrition, eggs have always been called a "complete nutritional food". Except for slightly low vitamin C content, eggs are rich...
Healthy diet

“Yam” can’t be eaten casually? Doctor: These four types of people are advised to stay away at ordinary times, don’t be silly to eat...

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Yams, known as the "small ginseng," have miraculous effects of invigorating the spleen, nourishing the lungs, benefiting the stomach, and nourishing the kidneys. In...
Slimming

Eight culprits that cause your weight loss failure, if you want to succeed in losing weight, don’t touch them

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When it comes to weight loss, sometimes diet is often more important than exercise. If your training is not great but you have good...
Slimming

Sleeping on an empty stomach can lose weight? Doctor warns: Sleeping hungry for a long time will bring these diseases to you.

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Before reading this article, we invite you to click "Follow". It is convenient for you to discuss and share, and also brings you a...
Healthy diet

Tomorrow is the middle of summer, whether you have money or not, remember to eat “midsummer 5 melons”, delicious and nutritious at an affordable...

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As is well known, entering the dog days of summer, the weather is humid and hot. For many foodies, the most important thing every...
Healthy diet

Summer Vacation Travel: This food guide quickly codes lodging, nutrition, and slimming – it’s that simple.

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For those who have children at home, they basically arrange a trip for one or two weeks during the summer vacation. We also recently...
Slimming

Which fruits are best for weight loss in summer? Those who know have all saved this information.

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Which fruits are easier to lose weight in summer? Those in the know have bookmarked them. Lemon. Those who are already on the weight loss...
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