Which fruits are easier to lose weight in summer? Those in the know have bookmarked them.
Lemon. Those who are already on the weight loss journey know that lemon is very useful for weight loss. Whether eaten raw, juiced, or infused in water, lemon is pretty good. Why is lemon said to aid in weight loss? It’s because lemon itself is low in calories and it contains rich citric acid, which has strong antioxidant effects, effective in slowing aging and promoting skin metabolism.
2. Apple. We often say, “An apple a day keeps the doctor away,” because apples are highly nutritious and have medical value. In the United States, there is even an “Apple Day,” which is a day of the week dedicated to weight loss, only consuming apples. If you don’t want to eat them raw, you can opt for applesauce, but it might not be as nutritious.
3. Strawberry. Eating strawberries before meals stimulates the appetite, while eating them after meals can help break down fats and aid digestion. Strawberries are rich in amino acids, vitamins, citric acid, malic acid, which are beneficial for growth and development. They can also be consumed as a substitute for a meal due to their filling nature.
4. Cherry. Cherries have the highest iron content among many fruits and regular consumption can enhance beauty and help eliminate blemishes and wrinkles. Especially during the hot season with strong UV rays, which can cause sunspots, remember to eat more cherries.
5. Dragon Fruit. Sweet in taste, dragon fruit is not only nutritionally rich, but also combines the benefits of fruits, vegetables, medicine, and flowers. Dragon fruit is also excellent for weight loss, as it aids in beauty and slows down aging. Red-fleshed dragon fruit can prevent anemia, while white-fleshed dragon fruit helps in beauty enhancement, so it’s harmless to consume more.
6. Watermelon. Being mostly water, watermelon rates 10 stars in satiation; no need for a meal after consuming it. It’s most suitable for weight loss in summer; eating watermelon during the sweltering season can cool you down, serve as a dinner substitute, and reduce fat intake.
7. Banana. Banana is a fruit with extremely high starch content, which can lubricate the intestines, promote bowel movements, and not only treat constipation but also improve a poor mood. Hence, Europeans call it the “happy fruit.” Slicing it and mixing it with other fruits is a good way to enjoy it.
