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nutrition

Slimming

During this time period, women experience the “easy slimming phase,” seize the opportunity, and see a gradual decrease in weight.

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Every woman believes in the nature of loving beauty, and we often see some young girls who also enjoy dressing up. For women, having...
Slimming

How to eat diet meals? If you want to improve your tendency to gain weight, don’t go astray.

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Many people who are trying to lose weight know that it is necessary to lose weight through exercise and diet. However, knowing only how...
Healthy diet

To prevent blood clots, should you eat lard or vegetable oil? Experts: Choosing vegetable oil is the healthiest option.

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Edible oil is a necessary ingredient for cooking in every household, as it can enhance the flavor of dishes. Moreover, the human body also...
Healthy diet

How to improve immunity in daily life? Diet is key, and there are 6 types of foods that can help boost it.

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We all dislike being sick because it not only brings pain to ourselves but also harms our overall health. Everyone desires a healthy body,...
Healthy diet

After eating pig’s blood, the excreted stool turns black, indicating the body is detoxifying? The doctor explained

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In daily life, pig blood is a common food that many people enjoy eating. We often have pig blood when having hot pot or...
Healthy diet

It’s hot, eat more sour food. As the major heat approaches, it is recommended for middle-aged and elderly people to eat more of this...

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Introduction: "Three days without eating sour, walking in circles," as the major heat is approaching, it is recommended for middle-aged and elderly people to...
Healthy diet

Dog days, eat this “liver-nourishing vegetable” vigorously, 3 times a week, moisten the lungs, nourish the liver, prevent constipation, it’s a pity not to...

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With the deepening of midsummer, we have also entered the hottest period of the year, known as the "San Fu Tian" in Chinese. During...
Healthy diet

It’s important to pay attention to diet when the weather is hot! It is recommended to eat more “3 beans and 3 meats”, take...

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Summer is here, the weather is getting hotter, and everyone's appetite is changing. To stay healthy and full of energy in the sweltering weather,...
Healthy diet

The appearance of gout, don’t just blame seafood, the list of “high purine foods” has been made public, all are common.

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Recently, many people around me have developed gout. Most people know that gout is caused by elevated uric acid levels, which is due to...
Healthy diet

Can diabetic patients lower blood sugar by eating okra? Stop doubting, health experts tell you how to eat.

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Okra is a vegetable that has become quite popular in recent years. Due to its crisp and juicy texture, smoothness without being greasy, and...
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