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oats

Healthy diet

These foods should be eaten less, being greedy or causing gout, unstable blood sugar, harming your health~

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Over the years, our living conditions have improved considerably, and the food we eat has become more particular. However, various "diseases of affluence" have emerged...
Healthy diet

Title: These 3 types of food are good friends for people with diabetes, it is recommended that everyone eat them regularly.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you keep track of health indicators such as blood sugar...
Slimming

Introducing 6 negative calorie foods that can help you lose weight the more you eat. Why not give them a try?

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Do you all know about "negative calorie foods"? The principle of "negative calorie foods" comes from the thermal effect of food because the human...
Slimming

The doctor stated: People who do not eat dinner for a long time not only lose weight, but may also improve four issues.

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With the acceleration of social rhythm, people's living habits and dietary habits have undergone significant changes. Among them, the phenomenon of skipping dinner is...
Slimming

Dieting for weight loss relies solely on hunger? Eating more of these 4 types of foods, feeling full, low in calories, won’t make you...

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Women who want to lose weight must succeed in losing weight, but during dieting, there are definitely times when you feel hungry. If you...
Healthy diet

A 45-year-old man developed diabetes, and after a year, his condition improved upon reexamination. The doctor said, “It’s thanks to him eating it every...

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Healthy diet

Don’t panic if you have diabetes! Eating more of these 6 types of “natural insulin” foods can help you fight diabetes.

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Oatmeal is recognized as one of the highly nutritious coarse grains in the world. Moreover, oats are a type of food that is rich...
Healthy diet

It is the “natural enemy” of thrombosis. Eating a bit every day cleans the blood vessels, resists thrombosis, and makes the blood vessels cleaner.

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We know that as people age, they are prone to various cardiovascular diseases, especially high blood pressure, high blood lipids, and high blood sugar...
Slimming

Eating only vegetables and fruits can help with weight loss? Absolutely wrong, the real “weight loss ace” in food is this.

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Can you lose weight just by eating vegetables and fruits? Absolutely not. This thing is the real "ace in the hole" when it comes...
Healthy diet

2 kinds of coarse grains are natural insulin, eat openly, and blood sugar steadily drops to 4.8.

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Insulin is the only hormone in the body that can lower blood sugar. It can transfer glucose from the blood to cells for energy...
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