Can you lose weight just by eating vegetables and fruits? Absolutely not. This thing is the real “ace in the hole” when it comes to food.
With the changes in our lifestyles and work patterns, many people have developed numerous unhealthy habits, with the most serious being dietary habits. Especially now with the increasing variety of food types, many people have developed habits of overeating, being picky eaters, and using eating as a way to relieve stress due to the increasing survival pressure. Consequently, more and more fats accumulate on the body’s surface, leading to cases of excessive obesity. Data shows that as of now, the number of excessively obese people in our country is close to 300 million. This is the reason why weight loss has become a hot topic nationwide.
Excessive obesity not only affects one’s appearance but also triggers various complications. Therefore, most people are trying to lose weight. However, everyone’s choice of weight loss methods varies. Some choose dieting, some opt for intensive physical exercise, and many seek to achieve weight loss by changing their dietary structure. Among these, vegetables and fruits are the top choices for many. Many people believe that reducing meat intake, especially fats, can lead to weight loss. However, this is not entirely true.
Can you lose weight just by eating vegetables and fruits? Absolutely not. This thing is the real “ace in the hole” when it comes to food.
Many people think that vegetables and fruits contain no fats, so they consume them freely in daily life. However, after persisting for a while, they may find that their weight hasn’t decreased, or it might have even increased. This is because many people have a misconception about weight loss. To help the body lose weight, it is not only necessary to control fat intake but also to reduce sugar intake. However, many vegetables and fruits contain sugars, so they may not achieve the desired weight loss effect.
This thing is the real “ace in the hole” when it comes to food.
Today, we recommend to you a common weight loss “ace in the hole” – oats. Although oats belong to the staple food category, they contain a large amount of dietary fiber, which effectively promotes intestinal activity, enhances the body’s metabolic rate, helps eliminate internal waste faster, generates a strong sense of fullness, and suppresses the absorption of fats in the stomach. Therefore, oats have always been popular among weight loss enthusiasts. However, it’s important to note that when we mention oats, we mean pure oats, not those instant oatmeal products that contain additives and sugars.
Apart from weight loss, oats have many other benefits:
Prevents constipation:
Constipation is a common problem in daily life, possibly due to improper diet or insufficient hydration, leading to excessively dry stools and inadequate intestinal motility. Oats effectively alleviate this condition because they contain a high level of fiber, which promotes gastrointestinal movement and provides enough power to the intestines.
Protects cardiovascular and cerebrovascular health:
In recent years, cardiovascular and cerebrovascular problems have become the biggest health hazards for people, with conditions such as hypertension, hyperglycemia, and hyperlipidemia becoming common. Oats can effectively prevent these issues. Oats contain anti-lipid components that balance cholesterol levels in the body, regulate blood lipids, and promote the secretion of insulin to stabilize blood sugar levels. Therefore, consuming oats regularly can effectively protect cardiovascular and cerebrovascular health.
