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For those with anemia at home, remember these 5 types of foods to nourish and invigorate the blood, ensuring sufficient and healthy blood levels.

Anemia is a very common disease, and we are not lacking people with anemia around us. Those with anemia may be familiar with some...

It is the “natural enemy” of high uric acid; eating a little every day can lower uric acid and reduce the burden on the...

With changing dietary habits, high uric acid has emerged alongside the three highs, now referred to as the fourth high, tormenting people's health. High...

It is the “lucky star” of uric acid. If you can persist in eating it, high uric acid may quietly stay away from you!

With the continuous improvement of people's material living standards, diet has also become much richer. Nowadays, many people have heard of the "three highs,"...

Natural food insulin, the “nemesis” of high blood sugar, eat a little every day to scare away diabetes.

As living standards rise and the pace of life quickens, many young people and middle-aged and elderly people have irregular daily habits, leading to...

Summer body dampness excess? Eat a little of “it” every day to discharge dampness and feel relaxed throughout your body.

Traditional Chinese medicine believes that dampness is the root of all diseases. In modern society, due to increasing work pressure and faster pace of...

Long-lived men generally have four good habits, three of which are favorites of their wives!

We all know that men, as the mainstay of the family, bear the dual pressures of work and life. We also know that women...

Afterwards, there is always back pain, what is the situation? Make three changes, the situation will improve.

For couples, a harmonious married life and communication that enhances the relationship not only contribute to good health for both partners but also result...

Why is the number of “strokes” increasing? Doctors remind: eat less of 3 types of food, do less of 2 things!

Why is the number of "strokes" increasing? Doctors remind: eat less of 3 types of food, do less of 2 things! When it comes to...

“Natural male hormones” have been found. Men over 45 often consume them, which may enhance male charm.

"Natural male hormones" have been found. Men over 45 years old often consume them, which may help to "add points" to male charm. All along,...

Women with a “big belly” should do three things every day: detoxify their body, and slim down to achieve an “A4” waist.

Women always hope to have a perfect figure, a slim waist, and long straight legs, but in reality, when they look down, they see...

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