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Healthy diet

“White yam surpasses ginseng”! Eat more of it to nourish the spleen, lungs, and kidneys, and nourish qi and yin.

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White yam is classified as a nourishing medicinal substance in traditional Chinese medicine and is listed as one of the warming tonics. It has...
Healthy diet

Stomach diseases need to be managed through nourishment, frequently eating these 6 alkaline foods to protect the stomach lining, improve long-standing stomach ailments

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Stomach diseases rely on nurturing, often eating these 6 alkaline foods to protect the stomach mucosa and improve long-term old stomach diseases. Due to...
Slimming

It is the first bean in summer, full of treasures inside and out, helping with weight loss, lowering blood pressure, and providing calcium, all...

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Green bean soup in summer is a great way to cool off for every household. Green beans have the magical effect of cooling, benefiting...
Slimming

The “enemy” of fatty liver has been found; if you want to help the liver lose weight, perhaps these 5 foods are great options.

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The "antagonist" of fatty liver has been found, and if you want to help the liver lose weight, these 5 foods might be a...
Gender Health

Men, please insist on doing this exercise half an hour before going to bed, it will bring unexpected health benefits.

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Before men go to bed for half an hour, please insist on doing this small movement, there will be physical benefits that come "uninvited." Men...
Healthy diet

Diabetes dietary guidelines: Eating like this every day, keeping blood sugar stable and staying satisfied.

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Diabetes is a chronic disease closely related to our lives. According to investigations from relevant departments, the main reason most people suffer from diabetes...
Healthy diet

The “nemesis” of cerebral infarction has been found, not onions, eat as much as you can usually, maybe dissolve thrombus to nourish blood vessels.

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Old Wang is 45 years old this year, a perfect time for enjoying family happiness and the joys of life. However, one day while...
Healthy diet

After the beginning of autumn is a good time to remove dampness. Eat more of these four types of food to expel dampness and...

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During the early autumn season, the rain falls incessantly, and combined with the heat, many people find it difficult to get out of bed...
Healthy diet

People with spleen deficiency may have 4 states, eat more of these foods, and eliminate dampness in the body quietly!

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For dampness, I believe everyone is familiar with it. It is a very common symptom, and in fact, many people have dampness in their...
Mental Health

Irritable temperament, stagnant liver qi, brew 1 cup of rose tea to soothe the liver and relieve depression, bringing joy to the mood!

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After the beginning of autumn, the weather gradually turns cooler from the summer heat. In daily life, we often hear friends say they are...
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