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Healthy diet

Chronic pharyngitis always recurring? 4 types of food, try to control your mouth, smart people rarely touch

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In autumn and winter, chronic pharyngitis is prone to occur, and the occurrence of chronic pharyngitis in some people may be related to their...
Slimming

Can drinking coffee help with weight loss? During weight loss, drinking the right amount of black coffee can lead to unexpected fat-reducing effects

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In recent years, with the popularization of healthy eating and lifestyles, more and more people have started paying attention to weight loss. In the...
Slimming

Girls have their “period,” don’t hesitate to eat these 6 fruits, reduce fat and detoxify blood, and no longer have a painful stomach.

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Menstruation, commonly known as "period" or "aunt Flo," is a special period that every woman experiences almost every month. We know that during menstruation,...
Healthy diet

The champion that activates insulin is not bitter gourd. If you love to eat, blood sugar dares not “be reckless”

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Before any onset of illness, there will be many different reactions, so in daily life, we must observe our own changes, even the subtle...
Healthy diet

The most harmful to the liver is not taking medicine or drinking alcohol, it is something most people do every day.

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The most damaging to the liver is not drugs or alcohol, but something most inconspicuous that many people do every day! The liver is...
Healthy diet

During the dog days of summer, it might be a good idea to eat these three types of vegetables regularly to help cleanse the...

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Every year, the arrival of the three dog days signifies entering the hottest period in summer. Many people lose their appetites in this humid...
Gender Health

Men who have the habits of “3 more and 3 less” generally have healthier kidneys, hope you are too

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The kidneys are very important for male friends, so in our daily lives, many male friends pay special attention to nurturing their kidneys, which...
Healthy diet

92-year-old Academician Chen has been studying blood lipids for over 50 years and reminds us: besides meat, we should eat fewer of three types...

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Many people believe that if they have high blood lipids, they should reduce their intake of meat because many meats are high in fat. Regular...
Healthy diet

Eating one egg a day, can it lead to an increase in blood lipids in older adults? What does the doctor say

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People have this question probably because the cholesterol content in eggs is high, and people are concerned that elderly individuals consuming eggs may intake...
Mental Health

People with depression generally have five phrases “on the tip of their tongue”, with the first sentence affecting most people.

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With the gradual acceleration of the pace of life, for some young people, the pressure is also increasing. Many young people do not know...
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