Every year, the arrival of the three dog days signifies entering the hottest period in summer. Many people lose their appetites in this humid and hot weather, especially with many individuals preferring to stay in air-conditioned rooms for extended periods. Dizziness and fatigue often occur as a result. This is often due to the significant temperature difference between spending prolonged hours in the low-temperature air-conditioned room and the outdoor environment. Furthermore, it can lead to heat stroke and catching a cold. Therefore, during the dog days, it is advisable to avoid consuming spicy and irritating foods, and instead opt for light and easily digestible foods. Now, let’s take a look at several vegetables that are beneficial to eat during the dog days!
During the dog days, consider frequently consuming these 3 types of vegetables to help cleanse and detoxify the intestines, which may provide a more comfortable gastrointestinal feeling:
1. Wood Ear Vegetable
The fresh green appearance of wood ear vegetable is quite appetizing. Due to its stickiness when stir-fried, many people prefer to use it in soups. The polysaccharides in wood ear vegetable help timely eliminate toxins and waste from the body, promoting intestinal lubrication and bowel movements. Moreover, regular consumption can aid in detoxifying and beautifying for women, leading to a cleaner intestine and more comfortable gastrointestinal tract.
2. Okra
Surprisingly, the interior of okra is sticky, but it possesses high nutritional value. Often considered an essential food in Western cuisine, it comes with a relatively high price. Its richness in potassium, calcium, and dietary fiber can enhance appetite and assist in cleaning the intestinal tract of waste and toxins due to the presence of polysaccharides.
3. Luffa
Luffa is abundantly available during the summer season and is a seasonal vegetable. Many people enjoy its smooth texture. Although bitter melon might have a slightly earthy taste, the polysaccharides and dietary fiber it contains can promote gastrointestinal motility, helping the body expel toxins and waste quickly. Particularly beneficial for those who often experience constipation, consuming luffa regularly can provide excellent relief.
Do you like these three nutritionally rich vegetables? Or do you know of other foods suitable for consumption during the dog days? Feel free to comment below and share. Also, stay tuned for more health-related knowledge updates periodically shared by our editor-in-chief.
