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Dog days, if you want to reduce the dampness in your body, try to eat less of these three “moisturizing” foods.

In traditional Chinese medicine, dampness is considered the foremost of the six pathogenic influences, causing the most harm to the body and being the...

After the summer solstice is the “core period” for losing weight. Remember four sentences before meals and gradually become a “slim beauty”.

Most women are not satisfied with their bodies and always try to find ways to lose weight, but sometimes the results are unsatisfactory. Long-term...

The “culprit” of weak spleen and stomach has been found! A word of advice: Three types of food, no matter how tempting, you should...

The spleen and stomach are very important digestive organs in the human body. When the spleen and stomach are injured, it will affect the...

In summer, eating these 3 types of food can effectively achieve weight loss, how many have you tried?

Summer is here, the weather is getting hotter, clothes are getting fewer, and of course, more flesh is showing. So more people have started...

Don’t want to “entangle” with blood clots? Touch less white, eat more yellow, blood vessels may stay clean and unblocked.

As the saying goes: people and arteries have the same life span. The human body contains many blood vessels that help transport blood and...

How do female celebrities lose weight? Sisters who want to lose weight, may wish to learn a little.

Weight loss has always been an enduring topic around us, whether it's regular people or celebrities, everyone is constantly trying to lose weight. Everyone...

High blood pressure cannot eat walnuts? Doctor: If you don’t want blood pressure to continue to soar, you should eat less of these foods

Nowadays, hypertension has become a common foundational disease for the whole population. According to relevant data, most people over the age of 50 may...

High triglycerides? Remember “3 eat, 2 drink,” or it may provide “insurance” for vascular health

Triglycerides are an important indicator in blood lipids. Once triglycerides are elevated, it can affect the blood lipid levels, causing elevated blood lipids and...

Natural “Detox King” found, just take a few bites when free, nourish liver for detoxification, liver will be happy.

The liver is an important detoxification and metabolism organ in the human body, helping to promote the elimination of toxins and waste, maintain normal...

Losing weight while still feeling hungry? Eat more of these 5 foods to burn fat, and watch your weight quietly drop!

Weight loss can be said to be a lifelong career for women. Many people choose dieting for weight loss, which not only affects the...

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