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Monday, October 13, 2025
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Men frequently encounter two situations, and they may have a “weak” immune system, so it’s time to pay attention.

When the immune function declines, the body's health is easily affected, and many adverse symptoms will frequently appear. Moreover, when the immune function declines,...

Men who do not exercise regularly may encounter 4 troubles, none of which can be underestimated.

Life lies in exercise, appropriate exercise usually promotes health. If exercise is consistently lacking, it can have negative effects. For men, prolonged sedentary behavior...

Hypertension has “3 fears,” if you continue to eat a little in the morning and evening, it may help you stabilize your blood pressure!

High blood pressure is a very common chronic disease in our daily lives, and it is not exclusive to the elderly. More and more...

High uric acid levels, don’t worry, remember to “drink more water, eat fruit often,” which helps reduce uric acid slowly

Uric acid is a metabolic product of purines. If the uric acid level in the body exceeds the normal range, it can impose a...

Eating the right fruits can also lower blood sugar? These 6 fruits have the best effects, do you know besides apples?

【Fan Mail】Wang Xiaoming (alias)'s father recently suffered from constipation for three days, which is a worrying situation for him. His father has diabetes and...

Diabetics should not always rely on medication. Eat these 8 types of natural “blood sugar-lowering agents” frequently to stabilize blood sugar without increasing it.

Don't always rely on medication for diabetes, regularly consume these 8 natural "blood sugar-lowering medicines" to keep your blood sugar stable. Buckwheat tea, with...

Two types of fruits may help activate the pancreas, and those with high blood sugar can eat more in moderation to help stabilize blood...

For people with high blood sugar, choosing the right diet is crucial for controlling blood sugar. In addition to common recommendations for low sugar...

Zhen Qingsong: To lose weight, eat more meat!

Many people starve themselves or skip certain foods in order to lose weight. Some believe that to lose fat, one must eat less meat!...

Goji berries naturally come together. Men insist on soaking them in water to drink, perhaps replenishing the kidneys and cleansing the liver.

Many male friends around us devote themselves to work and career, neglecting their own health maintenance, leading to a long-term suboptimal health condition. If...

Do not want to be “haunted” by gout? 6 high-purine foods, advise you to list them on the “blacklist” as soon as possible

In recent years, the number of people suffering from gout has been increasing. This is a common metabolic disease that seriously affects people's health. For...

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