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If a man shows four signs, he may be implying to you: “It’s that time of the month, don’t feel embarrassed to admit it.”

When it comes to the menstrual cycle, female friends are all very familiar with it, and every month there are a few days when...

The secret to male longevity has been found, with exercise and sleep topping the list, surprising many who would not have expected it.

From ancient times to the present, many people around us have been striving for health and longevity. In fact, to achieve the goal of...

The secret to male longevity has been revealed, with good sleep ranking only third, and the top spot may be unattainable for most people.

As the pillar of the family, men may bear the dual pressures of work and life, and men's health is also a focus of...

Can sleeping an extra hour every day make you lose weight? The secret to “lying thin” is here →

In order to lose weight, many people have tried various methods: dieting, exercising, or even praying... But have you ever thought that there is a...

Methods for Relieving Depression

In this fast-paced, high-stress era, depression, this "mental cold," quietly affects more and more people's lives. It's like an invisible dark cloud that obscures...

Sleep Health: Traditional Chinese Medicine Talks about the Importance of Sleep

Sleep occupies an important position in traditional Chinese health preservation, being regarded as an equally important way of health preservation as diet. The ancients...

Do you know the 10 characteristics of depression?

Depression can be said to be one of the most common psychological disorders among modern people. We know that "depression" and "depression disorder" are...

People with depression often have five apparent characteristics, hopefully you have none.

In today's society, both work and life pressures are enormous. Some people have poor mental resilience and may not be able to withstand excessive...

Why do women gain weight in middle age? 4 small tips to lose weight healthily, to help you regain confidence

Many people around us may have noticed that women are beautiful and maintain a good figure when they are young, but as they reach...

Mild Depression: 10 Warning Signs

In this fast-paced, high-pressure era, mental health issues are receiving increasing attention from the public. Mild depression, as a common psychological disorder, is often...

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