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staplefood

Slimming

Replace staple food with it for dinner, stick to it for a month, slim legs and belly, and you’ll look good in anything with...

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When it comes to weight loss, it has always been one of the hottest topics. Many people often talk about losing weight, but only...
Healthy diet

A type of coarse grain known as the “sugar king” is said to be beneficial for those with high blood sugar; consuming more of...

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There is a type of coarse grain known as the "sugar absorber," which is recommended for those with high blood sugar; eating more of...
Slimming

Dinner takes “it” as the main course, can both be filling and reduce weight, stick to it for a month, the effect is very...

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Summer is not friendly to female friends. Although you can wear all kinds of beautiful clothes to show off a good figure, you can't...
Healthy diet

What to do if you find high blood sugar? Eat less of these three types of food, and avoid overeating!

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There are more and more people suffering from high blood sugar now, and many young people also have symptoms of high blood sugar. In...
Slimming

Weight loss cannot eat “melon seeds”? Reminder: If you don’t want extra fat around your waist, avoid overeating three kinds of staple foods.

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With the development of the times, people are paying more and more attention to their body management, especially for female friends, beauty is the...
Healthy diet

People who suffer from chronic constipation should try to eat fewer of three types of food and more of five types of food, which...

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The intestine is one of the most important digestive and absorptive organs in the human body, and also an immune organ. The length of...
Healthy diet

Is steamed bread an accelerator for diabetes? Doctor: Not only steamed bread, these 6 foods, avoid if possible.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you track health indicators such as blood sugar, blood pressure,...
Slimming

Dinner determines weight and lifespan! Remember these 5 dinner weight loss principles.

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Dinner determines your weight and lifespan. If you always indulge in rich and fatty foods, overeating and overdrinking, it's easy to gain weight and...
Healthy diet

Insulin hidden in food has been found, reminding: Persist in eating after meals, blood sugar may drop steadily.

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Case: Old Liu from Zhangjiajie, Hubei Province, is a 68-year-old diabetic. It is understood that his fasting blood sugar has dropped from 8.1 to...
Slimming

If you don’t want to gain the “autumn pudge”, remember these 4 phrases when eating, slimming down may just be a small matter

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It's deep autumn now, and the weather is getting colder. The pleasant weather makes it the perfect time for "putting on autumn fat." If you...
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