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Thursday, May 8, 2025
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Healthy diet

“Winter eat beans, better than meat” suggests middle-aged and elderly people to eat 3 types of beans more, with strong legs and feet and...

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With the arrival of winter, the temperature gradually drops, posing some challenges for middle-aged and elderly people. For this age group, maintaining physical health...
Healthy diet

What is good to eat for cerebral infarction? Remember these 4 key dietary points!

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Apoplexy, also known as stroke, is a disease caused by cerebral vascular obstruction leading to cerebral ischemia and hypoxia. For apoplexy patients, besides necessary...
Gender Health

Why do men need to supplement zinc elements? How to “eat supplement” most reliably? The answer is about to be revealed.

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Zinc is crucial for male health. Adequate supplementation of this vital element is essential to ensure the quality of sperm and the health of...
Slimming

After the beginning of summer, welcome the golden period of weight loss, remember four sentences before meals, and slowly reduce weight to two digits.

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As the temperature continues to rise in the summer, the clothes we wear become thinner, and our bloated figure can no longer be hidden....
Healthy diet

92-year-old academician Chen, who has been studying blood lipids for over 50 years, suggests: In addition to meat, these three types of vegetables should...

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A survey shows: the incidence of high blood lipids in adults over 20 years old in our country has reached 20.6%, equivalent to one...
Slimming

Not eating dinner, not eating staple foods, not eating meat, which one is more likely to lose weight? Many people may not be clear

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Weight loss is always an indispensable topic around us, and for many female friends, weight loss has become a lifelong career. If the body...
Gender Health

“伤肾”的行为有哪些？建议男性朋友：尽量改正，别不当回事 Translation: “What are the behaviors that harm the kidneys? Advice to male friends: Try to correct them as much as possible, don’t take it lightly.”

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The kidney is a very important organ in the body, and kidney diseases significantly affect human health, even threatening life. Failure to pay attention...
Healthy diet

Eating fatty meat raises blood pressure or lowers blood pressure? Can hypertensive patients eat fatty meat? Explain in one go.

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Mr. Zhang is 65 years old this year. He has always enjoyed eating meat, especially fatty meat. Every time he gathers with his old...
Gender Health

Popular science: Why do you need to take off this layer of “sweater”

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As a normal tissue of males, foreskin is present on every male from birth. It is used to protect their little brother. With age,...
Healthy diet

After the summer solstice, avoid dampness! Eating less of the “5 kinds of food” and abandoning the “5 habits” may help in eliminating dampness.

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Traditional Chinese medicine believes: "Dampness is the source of all diseases." If there is an excessive amount of dampness in the body, it can...
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