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summer

Healthy diet

“Remember to replenish your energy in the first decade of July to avoid suffering during the dog days,” today marks the start of the...

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"Selected Readings" a platform full of energy and wisdom! As summer advances, the annual three periods of hottest weather, known as "San Fu Tian," have...
Health Care

Why go wet in summer. Things that exacerbate dampness. Simple dampness relief methods can be found here.

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In hot summer, even in air-conditioned rooms, one can sometimes feel heavy and lethargic, which is often due to dampness causing trouble. With the...
Health Care

From spring to summer, often drink these 4 types of stew recipes to supplement vitality and improve physical weakness

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As the seasons change, from late spring to early summer, the temperature gradually rises, and the body's metabolism speeds up accordingly. At this time,...
Slimming

Women have a protruding belly and excess fat? Eat these 6 alkaline foods more in summer, and watch your belly slowly slim down.

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Women often say that being overweight ruins everything, especially for those who have had babies. With a bulging belly and excess fat, nothing looks...
Healthy diet

Tomorrow is the beginning of the “first fu”, remember to “eat 2 things, do 3 things” to easily enter the hot summer days, smooth...

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"The beginning of the first of the three pentads in the summer: 'Eat 2 types, do 3 things,' easily enter the pentad, and safely...
Healthy diet

Love to eat yellow-skinned people pay attention, doctor: has 5 benefits to the body, but not suitable for these 4 types of people

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In the Lingnan region, there is an old saying: "Eat lychee when hungry, eat yellow skin when full." It means that eating lychee when...
Healthy diet

Hypertension, in addition to safe medication, should also remember 3 taboos and avoid 2 foods to maintain stable blood pressure

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For patients with hypertension, if they are in a hot and humid environment for a long time, it is easy to experience emotional fluctuations...
Healthy diet

In the dog days, eat it, nourish the middle and benefit qi, treat winter diseases in summer, no need for doctors to prescribe medication!

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Two more days to enter the dog days. When the weather is hot, most people prefer to eat cold dishes, such as cold dishes,...
Healthy diet

Loofah is all treasure, “eating like this” in the dog days of summer, maybe these good things will come to you

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In the hot summer, especially during the dog days of summer, eating loofah frequently can be beneficial to our health. A single loofah can...
Healthy diet

Traditional Chinese medicine reminds: Eating watermelon during the hottest period of summer, remember the “3 Don’ts,” but unfortunately many people are unable to follow...

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After the beginning of the heat of the midsummer, many people choose to eat watermelon to clear away heat and relieve summer heat during...
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