In the hot summer, especially during the dog days of summer, eating loofah frequently can be beneficial to our health. A single loofah can fulfill our body’s various vitamin needs, especially because it is rich in dietary fiber. One loofah can clear heat, promote bowel movements, and those who understand health preservation may not even waste the tip of the loofah.
Loofah is different from other vegetables; it can clear heat, cool blood, detoxify, and aid bowel movements. After the dog days of summer, we are more prone to heatstroke; eating more loofah can effectively prevent heatstroke. One loofah is equivalent to four kinds of medicine; let’s understand more about it now.
It is recommended that everyone drink plenty of water in the hot summer to effectively prevent heatstroke. By replenishing enough water for our bodies, we can effectively prevent heatstroke. In the hot summer, we easily sweat, leading to loss of body water. At this time, it is necessary to ensure our body’s basic metabolism effectively through committee review. It is recommended that everyone eat loofah in the hot summer!
