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Tuesday, August 19, 2025
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summer

Healthy diet

In the summer, laymen eat bitter gourd, experts eat it exclusively. Three times a week, cooling, dampness dispelling, and benefiting the spleen and stomach.

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The climate characteristic of summer can be described with one word: hot. As summer approaches, the temperature gradually rises, and the humidity in the...
Mother-infant

What vegetables are good for children in the summer?

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In summer, high temperatures often make children lose their appetite. A child's diet is closely related to their health and growth, so ensuring they...
Gender Health

Men, when taking a bath in the summer, wash these 3 “places” more, perhaps keeping the kidneys “away” from weakness for better health

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Summer is here, facing this hot weather, we always feel sticky because of sweating. So, in order to feel fresh again, the number of...
Healthy diet

Summer is humid? Eat less of these 3 “fruits”! It’s easy to exacerbate dampness, so it’s good to eat less of one.

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Everyone's body contains varying amounts of dampness. Due to improper lifestyle and dietary habits, excess dampness can accumulate in the body, especially in summer....
Health Care

The dog days are best for dispelling cold and dampness. Five methods recommended for you.

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Summer is the hottest and most humid period of the year, posing a test to people's health and an opportunity for nurturing. Failure to...
Slimming

Before and after the “sanfu” period, it is the time when women’s bodies are more likely to lose weight. By doing these 4 things...

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The weather is getting hotter, whether it's a man or a woman, they can show off their good body shape. In fact, for women,...
Healthy diet

Summer Qing Bu, invigorates the spleen and stomach. Doctors remind: The elderly should eat three types of Summer Qing Bu foods more, which are...

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Before reading this article, we invite you to click "Follow," which will make it convenient for you to discuss and share, as well as...
Healthy diet

Do not forget to eat 3 beans stewed with 1 meat during the beginning of the hottest days, learn how to “nourish in summer,”...

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Hey, buddies, the passionate friend known as the dog days is back with a scorching heat gift pack! It's not just a feast of...
Slimming

There is a type of obesity called excessive internal dampness. Don’t worry! You can still slim down!

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Obesity is a particularly annoying issue. Especially for women, they may feel embarrassed to buy clothes they like because it will expose their body...
Slimming

During the period of weight loss, if your body undergoes these 3 “changes”, congratulations you are secretly getting thinner!

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Summer is a good time for weight loss, because the weather is hot, and exercising will be more beneficial for weight loss. Also, in...
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